Podcast
The Tim Walcott Podcast
Hosted by Tim Walcott · EN
as of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott).
I have worked privately with over 500 clients and have a decade of experience in the fitness industry. I created a nutrition system called The MacroIntuitive Protocol to help 6 and 7 figure entrepreneurs lose 20 lbs while eating out every week and going on business trips every month.
my goal with this channel is to share what's working with my private clients, what's working with myself, and how you can easily copy it all for yourself.
if you want to work privately with me and my team, you can complete the application link found in the description of each episode.
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10episodes
Episodes
Newest firstAll episodes
most guys over 35 probably need TRT (medical doctor speaks out on testosterone)
Jun 2301:38:49Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply for our 1:1 coaching containerwatch this 6 minute video about the MacroIntuitive ProtocolTimestamps:00:00 Introduction and Casual Conversation02:52 The Importance of Hormonal Health05:49 Dr. Lunow's Journey into TRT and Men's Health08:40 Proactive vs. Reactive Health Approaches11:45 The Need for Testosterone in Men Over 3514:47 Lifestyle Factors Affecting Testosterone Levels17:51 The Role of Sleep in Hormonal Health20:47 Patient Interaction and Counseling Strategies26:12 Building Patient Relationships28:46 Revolutionizing Healthcare Approaches30:06 Navigating Competing Interests in Medicine32:35 The Impact of Steroids and Bodybuilding Culture37:11 Transforming Lives of Veterans39:04 Understanding Testosterone Replacement Therapy (TRT)51:35 Understanding Self-Administration of Hormones54:18 Navigating Testosterone Replacement Therapy (TRT)57:21 Blood Work and Monitoring for TRT01:00:08 Common Misconceptions About Testosterone01:07:02 The Impact of Testosterone on Mental Health01:10:51 Addressing Women's Hormonal Health01:13:45 The Role of Peptides in Hormonal Therapy01:15:22 The Evolution of Growth Hormones01:17:16 Peptides: A New Frontier in Medicine01:18:08 Personalized Peptide Cocktails for Health01:20:16 Exploring New Peptides: MOTS and SLU01:22:21 Mitochondrial Health and Energy Levels01:24:47 The Role of Peptides in Post-Diet Recovery01:28:38 Testosterone Therapy: Benefits and Risks01:31:42 Fertility and Testosterone: A Delicate Balance01:35:05 Future of Peptides and Hormonal Health
Transcribe →my exact playbook for how I got shredded in 7 weeks (dexa said I lost muscle...)
Jun 700:26:54Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:0:00 - Final Physique Update & Results2:09 - Starting Macros and Calorie Strategy7:18 - Steps, Cardio, and Training Split10:31 - Supplementation and Hormone Usage14:12 - MacroIntuitive Protocol Explained17:11 - Free Meals vs. Cheat Meals18:27 - Navigating Routine Disruptions19:51 - Scale Weight Analysis21:28 - DEXA Scan Results & Metabolic Adaptation23:14 - Transitioning to Maintenance & Long-Term Goals
Transcribe →instantly boost your confidence by creating an alter ego (destroy all self-doubt)
Jun 201:09:56Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:0:00 Why prep is a weird (but rewarding) pursuit2:03 The emotional ride of contest prep3:50 Dieting, dopamine, and addictive tendencies8:57 Why people resist hiring a coach13:08 Self-image is what really drives results18:46 Psycho-Cybernetics and behavior change25:34 Soft skills matter more than technical knowledge33:55 Coaching in the age of AI37:30 Getting clients to own their real "why"48:23 Chase too many chickens, catch none52:13 The Alter Ego Effect (Beyonce, Kobe, Bo Jackson)1:00:01 Fake it till you make it vs. self-doubt1:07:11 Show prep update and posing lessons1:12:39 Long-term goals in bodybuilding1:18:25 Where to find Brandon
Transcribe →my physique update at 172 lbs (getting shredded eating sushi)
May 2900:20:55Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction and Physique Update02:20 - Testosterone and Transparency03:35 - Progress Photos and Weight11:06 - Nutrition and Calorie Strategy12:59 - Macro Intuitive Protocol14:28 - Meal Examples and Flexibility19:56 - Closing and Future Predictions
Transcribe →you need to believe you are the one (brainwash yourself for success)
May 2600:12:03Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately with me and my teammessage me on Instagram with any questions
Transcribe →master this one thing to burn stubborn belly fat (need it to get abs)
May 600:09:36Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Reality of Hunger00:55 - Embracing the Process01:38 - Making Better Decisions02:31 - Biological Hunger Signals04:11 - Managing Social Pressure06:12 - The Two Choices07:03 - Hunger as a KPI09:02 - Reaching Your Goals
Transcribe →qna episode (do this if you got fat after vacation)
Apr 2900:25:32Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction00:58 - Breaking Through Plateaus06:02 - When to Stop Cutting09:21 - Post-Vacation Diet Advice13:47 - Tracking Weight Progress16:27 - Getting Abs to Pop21:14 - Addressing Belly Fat25:06 - Outro
Transcribe →doctor explains why ozempic loses muscle (everyone gets this wrong)
Apr 2501:13:16Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction05:42 - Coaching Philosophy09:29 - Science vs. Practicality19:15 - Efficacy vs. Effectiveness29:47 - Coaching Methods54:18 - GLP-1 Agonists01:02:12 - Food Noise and Purpose01:05:07 - Performance Tools01:12:34 - Outro
Transcribe →should you cut or bulk? (here's exactly what to do)
Apr 1500:17:57Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction01:25 Assessing Body Composition05:11 Evaluating Previous Phases06:10 Choosing Your Next Phase09:25 Strategic Planning Considerations13:38 Annual Phase Planning16:02 Building Your Foundation
Transcribe →qna episode (cheat meals are stupid and the problem with fasting)
Apr 400:32:21Tap to summarizethis is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction and Updates01:43 Bulking Weight Gain04:34 Post-Cut Maintenance10:32 Weight Loss Expectations14:34 Rolling Fasts18:14 Reverse Dieting Strategy21:49 Managing Free Meals27:13 Planning Maintenance Phases
Transcribe →