Cyclists often treat CTL like the ultimate measure of fitness, but that's only part of the story.

In this episode, CTS Head Cycling Coach Adam Pulford explains what CTL actually measures, why performance and fitness aren't the same thing, and how to use your training data to peak for races instead of chasing a bigger number.

HOST

Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Resources:

https://trainright.com/what-is-chronic-training-load-ctl-and-how-to-use-it-to-improve-performance/?utm_source=chatgpt.com
https://www.instagram.com/p/CW9JtfcFodT/?img_index=1