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A bad race can mess with your confidence—and the first instinct is usually to change everything.

But should you?

In this episode of Total Tri Coaching, Phil and Grant break down how triathletes should respond when a season feels like it’s slipping off track.

They explore why disappointing results don’t always mean your training is broken, and why the first coaching decision isn’t what to change—it’s whether anything needs changing at all.

Using a simple three-bucket diagnostic framework, they discuss how to identify whether a poor performance was caused by external factors, race-day execution mistakes, or a genuine underlying issue that requires a dedicated training block.

They also cover:
• Why most bad races are just noise
• How to tell when a pattern is becoming a real problem
• The difference between tactical mistakes and physiological limitations
• How to build a correction block without derailing your season
• The biggest mistakes athletes make when trying to self-correct

If your recent races haven’t gone to plan, this episode will help you diagnose the real issue—and avoid making things worse by overreacting.