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Racing Ironman Leeds?

This week, Total Tri coaches Katy and Kirsty are joined by Senior Coach Dean Hanwell as they break down the iconic Ironman Leeds course.

From the incredible atmosphere in the Roundhay Park amphitheater at the swim start to the demanding bike course and challenging four-lap run, they share practical tips to help you race smarter, manage your effort, and get the very best out of yourself on one of the UK's toughest Ironman courses.

In this episode we cover:

•⁠ ⁠What to expect on race morning, the swim start and key swim strategies
•⁠ ⁠How to pace the undulating bike course, including the infamous Black Hill Road climb
•⁠ ⁠How to approach the challenging four-lap run course and pace it for your strongest finish
•⁠ ⁠Nutrition, hydration and kit choices for the unique demands of Ironman Leeds
•⁠ ⁠The incredible atmosphere, spectator support and what racing through Roundhay Park is really like.

Whether you're taking on your first Ironman, chasing a personal best, or racing for a World Championship qualification slot, this episode is packed with practical coaching advice to help you arrive on the start line feeling confident, prepared, and ready to tackle the challenge ahead.