Dates? Honey? And how about cottage cheese? In this episode, I'm breaking down the real connection between what you eat and acne. If you’ve been told “food doesn’t affect acne” or feel confused by all the conflicting advice online, this is your reset.

We dive into the key nutritional triggers that can worsen breakouts—like blood sugar spikes and glycemic load, dairy sensitivities, and other sneaky triggers. I explain how foods impact hormones, oil production, and skin healing.

Whether you’re struggling with persistent breakouts, hormonal acne, or just want to feel more confident in your skin, this episode gives you the tools to start healing from the inside out.

Need personalized support with your skin? Work with me through my ⁠virtual acne care program.⁠

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Book 1:1 Virtual Acne Coaching:⁠https://TessaSkin.com⁠

Shop Tessa’s barrier-health skincare favorites:⁠https://FreeSkin.com⁠

Browse Tessa’s curated professional skincare picks:⁠tiny.pompbeauty.com/tessa7591_store

Clear from within: Tessa's guide to nutrition for acne.