Podcast
The TriDot Triathlon Podcast
Hosted by TriDot Triathlon Training · EN
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
30episodes
Episodes
Newest firstAll episodes
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
1w ago01:04:39Tap to summarizeWhether you're completely confused by cassette numbers, never quite sure when to shift, or you've wondered why some rides feel effortless while others make every hill feel personal, this episode is for you. Vanessa Ronksley is joined by Petrina Tulissi who helps us break down the fundamentals of cycling efficiency from gearing and cadence to shifting and bike handling strategies that can make every ride smoother and more enjoyable. We dive into what the gears on your bike actually do, how and when to shift properly, ways to prepare for hills even if you live somewhere flat, and how your cadence and gearing choices can impact fatigue, comfort, and overall performance. Whether you're new to cycling or simply looking to ride smarter, this conversation will help you better understand your bike and get more out of every mile.
Transcribe →Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
2w ago01:03:10Tap to summarizeWe're back for another episode where our triathlon coaches answer YOUR questions! Coaches Ryan Tibball and Ken Presutti jump into the hot seat on this round-robin, rapid-fire episode! Learn why TriDot uses pace (not average pace), training for hills in a flat environment, and tips for pushing through when you want to stop. Listen in as the coaches teach us about how to maximize your training schedule so shorter distances won't negatively effect your A Race and how to efficiently exit the water during an open water swim. They also discuss training by heart rate if you don't have a power meter. This episode has a tip for everyone!
Transcribe →Red Light Therapy Explained: What Triathletes Need to Know
3w ago01:03:42Tap to summarizeRed light therapy (RLT) is everywhere right now, from recovery studios and wellness clinics to at-home panels and full-body beds. But does the science actually support the hype? In this episode, Vanessa sits down with Taryn Richardson, creator of the Red Light Therapy for Athletes Evidence-Based Masterclass, along with coach Elizabeth James, to unpack what endurance athletes really need to know about red light therapy. They break down the biology behind RLT, explain how it works, and explore the evidence-based benefits for performance, recovery, and injury healing. Elizabeth also shares her firsthand experience using red light therapy during injury recovery, including the surprising benefit she noticed before anything else. If you’ve been curious about red light therapy but feel overwhelmed by the marketing claims, this episode delivers a practical, science-backed guide to what’s real, what’s promising, and how athletes can use it effectively. For more information on the "Red Light Therapy for Athletes Evidence-Based Masterclass" click here: https://www.dietitianapproved.com/redlighttherapy
Transcribe →What Can Age Groupers Learn from Professional Triathletes?
4w ago01:08:54Tap to summarizeWith unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow the training, racing, and recovery habits of the sport’s top athletes. But just because the pros are doing something doesn’t always mean it’s the right approach for age-group athletes. On this episode, former professional triathletes Mark Allen and Mirinda Carfrae break down the latest trends in professional triathlon and separate what’s truly useful from what’s better left to the elites. From training methods and race tactics to the newest gadgets and equipment, they discuss what age-group athletes can realistically apply to improve performance and what may not be worth the time, money, or effort. Tune in as Mark and Rinny share insights from racing at the highest level and explain how athletes of every ability can train and race smarter.
Transcribe →Triathlon Training's Biggest Lie: More Is Better
May 1801:02:30Tap to summarizeMost athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podcasts, Jeff Booher joins Andrew and Carrie to dismantle the more-is-better myth, walk through the data on quality versus volume, and answer the question that follows: if more isn't the answer, what is? The right sequence is intensity first, then duration, then frequency, with volume as the byproduct. Better before more. Then, and only then, more.
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Tackling TriDot Workouts: Runs off the Bike
May 1101:07:11Tap to summarizeDo you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective workouts to help you train smarter, not just harder. We are tackling bike to run sessions: bike-run bricks, zone 2 runs off the bike, split zone runs off the bike, the longer race rehearsal bricks and more! Coach Matt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.
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Why Training Intelligence Needs First Principles
May 401:03:47Tap to summarizeMost training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually training intelligence. In this opening episode of the First Principles of Training Intelligence series, Jeff Booher joins Andrew and Carrie to make the architectural case for a different way of building training technology. He walks through the ten credentialed coaches thought experiment, the five categories of training platforms, and the warehouse-to-hospital argument for why training intelligence cannot be retrofitted. It is the episode every other episode in this series will build on. Full technical breakdown at FitLogic.tech.
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Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Apr 2701:00:43Tap to summarizeSome training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins the podcast to break down what athletes should expect to feel during both the development and race prep phases of training. From everyday tiredness to true fatigue, Ryan explains why it’s critical to understand the difference and how to spot the red flags that tell you when to push forward and when to back off. He also dives into how to approach training with new zones, why adaptation takes time and patience, and how to build into those efforts without overreaching. Whether you’re developing your base or sharpening for race day, this episode is packed with practical insights to help you train smarter through every phase.
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Revisiting Body Weight, Performance, and Triathlon
Apr 2000:52:34Tap to summarizeToday's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective.
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The New TriDot App: Take a Tour
Apr 1301:08:54Tap to summarizeThe new TriDot app might feel like magic but behind it is the TriDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain on everything new and improved in the latest version of TriDot. Both athletes and coaches, B.J. and Ken bring a unique perspective as they walk us through the updated app experience, what to look for before, during, and after each workout. They also decode the powerful (and sometimes mysterious) graphs, explaining what they actually mean and how you can use that data to train smarter. Already using TriDot? You’ll pick up practical tips and hidden features. Not using it yet? This episode might be the nudge you need to download the app and see what it can do for your training.
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