Podcast
The Tummy Whisperer
Hosted by Renee Barasch · ENGLISH
Welcome to the Tummy Whisperer Podcast. I'm your host, Renee Barasch, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn. Additionally, I'll explore the connections between seemingly unrelated issues such as allergies, fatigue, and skin conditions through various diagnostic tools and testing. I'll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective so you can have better digestion, absorption, and detoxification for optimal health and well-being.Join me each week on the Tummy Whisperer Podcast as we take a deep dive into digestive wellness, a place of understanding, knowledge, and empowerment for finding lasting balance for a lifetime of better health. Follow us now on Apple or Spotify or wherever you stream your favorite shows. I look so forward to talking with you soon!
26episodes
Episodes
Newest firstAll episodes
Ep. 25 - Next Steps to Heal Your Gut
Feb 1000:23:12Tap to summarizeEpisode 25 is here, and we’re going deeper into what it really takes to heal your gut—without fear, extremes, or perfection.In this episode of The Tummy Whisperer Podcast, Renee sits down with Janine for an honest, educational, and surprisingly relatable conversation about next steps in gut healing. If you’ve already “cleaned up” your diet, tried going gluten-free or dairy-free, or feel like you’ve done all the right things but still have symptoms… this one’s for you.We talk about why gut healing isn’t just about eliminating foods, why fear around eating can actually slow healing, and how your gut communicates with your brain, hormones, immune system, cravings, mood, and even weight regulation. Renee breaks down complex topics like leaky gut, histamine intolerance, fermented foods, microbiome balance, keystone species, and why more probiotics—or more ferments—aren’t always better.You’ll also hear real-life examples, including Janine’s personal journey with gluten sensitivity, UTIs, and gut-brain balance, plus practical insights on:Why unresolved symptoms often point back to the gutThe difference between triggers, tolerance, and immune strengthHow gut imbalance can show up as skin issues, fatigue, hormone disruption, anxiety, or cravingsWhy testing matters before guessingHow healing the gut supports long-term brain, immune, and metabolic healthThis episode is not about restriction, guilt, or doing everything “perfectly.” It’s about understanding your body, strengthening your foundation, and learning how to support your gut in a realistic, sustainable way.If your body has been flashing a “check engine” light and you’re ready to get curious instead of overwhelmed, press play.Listen, rate, review, and share this episode with someone who needs a calmer, clearer approach to gut health—and don’t forget to chew your food.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 24 - Detox Done Right: Breathing, Digestion & Daily Habits That Heal
Sep 2300:21:30Tap to summarizeFeeling sluggish, bloated, or just “off”? In this episode, Renee Barish, your Tummy Whisperer, breaks down the facts and myths around detoxification—and why digestion is the key to true cleansing. From simple breathing exercises you can do at a stoplight, to lemon water rituals, gentle lymph movement, and anti-inflammatory eating, Renee shares practical ways to support your liver, kidneys, and lymph every single day. She also tackles common skin issues, hydration struggles, and explains why sweating, movement, and mindful eating windows are your body’s best detox allies. If you’ve ever wondered whether you need a detox, how to do it safely, or why quick cleanses can make you feel worse, this episode gives you the tools to reset without the overwhelm. Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 23 - The Sleep-Gut Connection: Why Your Digestion Affects Your Sleep
Sep 900:25:38Tap to summarizeEver wake up feeling exhausted despite a full night's sleep? Or find yourself wide awake at 3 AM staring at the ceiling? The culprit might be hiding in your gut.The relationship between your digestive system and sleep quality creates one of the most powerful yet overlooked health connections in your body. When your digestion struggles with inflammatory foods, undigested particles, or nutrient deficiencies, it triggers a stress response that ripples through your entire system. Your cortisol rhythm gets disrupted, histamine levels rise, and suddenly that peaceful night's sleep becomes impossible.Histamine foods deserve special attention for sleep-troubled individuals. Gluten, nightshades (tomatoes, potatoes, peppers), and certain nuts can act as sleep saboteurs by elevating histamine levels in the brain. As Renee explains, "When there's high histamine, there's no way to go down to sleep." This explains why many people find themselves exhausted yet wired at bedtime – their biochemistry simply won't allow them to downshift.Modern living compounds these issues through blue light exposure and disrupted circadian rhythms. The practical solution? Yellow-tinted glasses after 7PM (yes, they look a bit like Elton John's, but they work), morning sunlight exposure, and proper electrolyte balance. Contrary to popular belief, salt restriction can actually worsen sleep problems by impairing digestion and adrenal function.The chicken-or-egg relationship between gut health and sleep quality means you need to address both simultaneously. Start with an anti-inflammatory diet, support digestion with proper enzymes, implement solid sleep hygiene practices, and consider how environmental factors like EMFs might be affecting your body's electrical system.Break the vicious cycle between poor digestion and poor sleep. Your body will thank you with renewed energy, clearer thinking, and that deep, restorative sleep you've been missing.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 22 - The Gut-Skin Connection
Aug 1300:38:40Tap to summarizeThe missing link in your skincare routine might be hiding in your gut. This eye-opening conversation reveals how your digestive health directly impacts your skin's appearance and overall radiance.In this episode, Renee and Janine dive deep into the gut-skin connection, sharing personal transformations and professional insights. "Your skin is your second mouth," Renee explains, highlighting how this often-overlooked organ absorbs everything we put on it—including harmful chemicals found in most conventional beauty products.The discussion tackles a critical industry secret: most skincare products contain water as a primary ingredient, requiring chemical preservatives that disrupt hormones and overburden your liver. These toxins create a cascade of internal problems that eventually manifest as skin issues no expensive cream can fix. The solution? Waterless beauty products that deliver concentrated, therapeutic ingredients without the harmful additives.Both women share their transformative experiences with clean skincare. Their excitement is palpable as they describe products that don't just sit on the skin but truly absorb and heal from within.Beyond skincare, this episode offers practical steps for cleaner living—from filtered water and air purifiers to gentle digestive support. The conversation emphasizes that small, consistent changes yield significant health improvements over time. Whether you're dealing with acne, melasma, or premature aging, this episode connects the dots between your internal health and external appearance.Ready to transform your skin from the inside out? Discover how small changes to your gut health routine and skincare products can create visible, lasting results that no conventional beauty treatment can match.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 21 - Discovering the Gluten-Health Connection: Unveiling Inflammation Triggers, Clean Eating Strategies, and Personal Success Stories
Jun 28, 202400:22:55Tap to summarizeEver wondered how the chemistry of your food influences chronic conditions like arthritis and gout? This episode of the Tummy Whisperer podcast promises to reveal the crucial connection between what you eat and how you feel, especially highlighting the perils of processed foods. Join us as we decode the subtle signals your body sends—like joint pain and digestive issues—that may be linked to inflammatory foods such as gluten. Janine shares her glowing review of Fresh Kitchen in South Florida, making a case for the transformative power of clean eating. Stay tuned for an exciting preview of our next episode featuring the founders of Victus, who will guide us on sourcing organic, allergen-free meals locally.Could cutting out gluten be the key to unlocking better health? Hear an incredible personal story about a man who saw dramatic improvements in his condition, including reduced colon ulcers and hemorrhoids, after eliminating gluten from his diet. We'll outline the telltale symptoms of gluten sensitivity—brain fog, skin rashes, digestive issues, and more—and offer actionable tips for transitioning to a gluten-free lifestyle. Plus, get practical advice for reducing toxins in your daily life, like using cinnamon sticks to naturally freshen your home. Empower yourself to make healthier food choices and elevate your well-being with our clean eating tips and resources.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 20 - Unveiling Natural Pain Relief: The Synergy of Ancient Medicine and Modern Science with LUMNA
Jun 27, 202401:10:14Tap to summarizeHave you ever wondered if there’s a non-addictive, natural solution for pain and stress relief? Join me, Renee Barasch, the Tummy Whisperer, as I sit down with Krystal Chong and Dr. Julianna Giles, the extraordinary talents behind Lumna, a company that’s making waves with their transdermal therapeutic elixirs. Hear firsthand how their products have transformed my health and alleviated my husband’s plantar fasciitis pain. Krystal and Dr. Giles reveal their groundbreaking fusion of ancient medicine and modern science, targeting the nervous system to provide safe, immediate relief with long-lasting benefits.Krystal and Dr. Giles walk us through the intricate and dynamic process of creating their advanced pain relief formulation. From the painstaking selection of over 21 potent ingredients to taking production into their own hands, they share their journey filled with challenges and triumphs. Learn about the therapeutic power of essential oils and the importance of bioavailability and therapeutic doses. Hear touching testimonials from users whose lives have been dramatically improved by these carefully crafted products, proving that natural remedies can offer effective relief for conditions that often seem unsolvable.Explore the fascinating world of neuroplasticity and the top-down approach to health with Dr. Giles, and discover how our nervous system governs overall well-being. Understand the critical role of neuroplastogens in healing chronic pain and trauma-related conditions like CPTSD. Gain practical insights into formulating effective natural health solutions, especially for those on multiple medications. This episode is brimming with practical advice, personal stories, and in-depth discussions that underscore the transformative potential of natural products in achieving holistic health and balance.Contact Lumna:Instagram @lumnalifeContact info: krystal@lumna.comWebsite: www.lumna.comCode: https://lumna.com/discount/20TummyWhisper?ref=reneeGet to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 19 - Histamine and Health: Navigating Allergies, Skin Conditions, and Dietary Adjustments for Improved Wellness
Jun 3, 202400:20:21Tap to summarizeEver wondered how seasonal allergies can impact more than just your sinuses? Discover how the invisible enemy of histamine wreaks havoc on your digestive system during allergy season. We break down how common airborne allergens can lead to unexpected symptoms like increased mucus production and UTI-like sensations. Learn how your favorite foods, including nightshades, black and green tea, and alcohol, might be heightening your histamine levels and exacerbating these effects. We'll walk you through actionable steps to adjust your diet and better manage your body's reactions during this time of year.Struggling with persistent skin issues like eczema, psoriasis, or rashes? You might be shocked to learn that high-histamine foods, like bone broth, could be the hidden culprits. We share personal experiences and dive into how diet, lifestyle, and even household chemicals contribute to skin inflammation. Gain practical tips on maintaining a low "histamine bucket" and creating a clean, chemical-free environment. Plus, stay tuned for our engaging chat with Dr. J, who will introduce us to Sweet Relief—a cream designed to relax the nervous system and aid in detoxification. This episode is packed with invaluable insights and tips to help you navigate histamine sensitivity and improve your overall well-being.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 18 - Harnessing the Power of Ayurveda: Revolutionary Creams for Pain and Inflammation Relief
Jun 3, 202400:20:35Tap to summarizeCan a simple cream really be the "duct tape" for your body, offering relief from inflammation and pain? Join us on this episode of the Tummy Whisperer podcast as we introduce a groundbreaking Ayurveda cream crafted by a talented naturopathic physician. We uncover the magic behind this innovative formula, which boasts a unique blend of 20 herbs, as well as powerful ingredients like castor oil, mucuna purines, and ashwagandha. We also share the inspiring journey of a client with stage three ovarian cancer who found profound relief and regained mobility thanks to this remarkable cream. But the innovations don't stop there. We also explore another exciting development in pain relief—a new cream featuring Kava Kava, celebrated for its benefits to nerve health, gut health, and muscle relaxation. Hear firsthand accounts from individuals who have experienced relief from various conditions, such as plantar fasciitis, pelvic pain, and knee issues. This cream's direct application method ensures efficacy even for those with compromised digestive systems. Plus, we touch on the potential of expanding this formula to help our furry friends and emphasize the importance of self-care practices. Stay tuned, like, share, and download our podcast for more health-transforming insights!Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 16 - Unveiling the Gut-Health Connection: Transforming Sleep, Energy, and Emotional Wellness Through Digestive Care
Jun 2, 202400:18:50Tap to summarizeEver wondered why your skin acts up or why you feel exhausted despite getting a full night's sleep? Tune in to this episode of The Tummy Whisperer Podcast, where we unravel the hidden links between digestive health and overall well-being. We tackle the usual suspects like gas, bloating, and constipation, and shed light on lesser-known symptoms such as poor sleep and fatigue that might be rooted in your gut. You'll hear fascinating stories of clients who transformed their health through dietary adjustments, emphasizing the paramount importance of nutrient absorption and the dangers of quick fixes like energy drinks.We also explore the complex relationship between diet, meal frequency, and emotional health. Learn how managing your sugar intake can significantly impact cravings and cognitive function. We discuss the evolving perspectives on meal frequency, from six small meals a day to intermittent fasting, and how these choices impact digestive health. Don't miss our deep dive into the emotional connections to food cravings and how childhood experiences can shape our current health issues. Personal anecdotes, including stories about autoimmune conditions and the role of trauma, highlight the necessity of a holistic approach for a balanced, healthy life. Join us for an enlightening discussion that promises to offer hope and practical insights for your journey towards optimal health.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →Ep. 17 - Cultivating a Balanced Microbiome: Unveiling the Impact of Dietary Choices and Environmental Toxins on Holistic Health
Jun 2, 202400:22:18Tap to summarizeEver wondered how your gut microbiome could be the key to your overall health? Join us on this enlightening episode of the Tummy Whisperer Podcast as we unravel the complex world of microbiomes, exploring their crucial roles in the gut, mouth, skin, and vaginal canal. You'll learn how environmental toxins and poor dietary habits can disrupt these delicate systems, leading to a host of health issues. We delve into the effectiveness of various diets—paleo, carnivore, vegan—and why a balanced, diverse approach is essential for a thriving microbiome.In this episode, I share my personal journey with histamine sensitivity and the transformative dietary changes that helped resolve my skin rashes. We highlight the importance of lifestyle adjustments over quick fixes, focusing on the interconnectedness of the body's systems, from digestion to detoxification. Discover how urinalysis and stool tests can offer valuable insights into your health, and learn about products that manage infections without causing further complications. The episode underscores the vital connections between oral, gut, and vaginal health, emphasizing a balanced microbiome as the cornerstone of wellness.Finally, we address the critical role of nutrition in maintaining health and preventing common chronic conditions like high blood pressure and high cholesterol. Learn how balancing minerals, improving digestion, and reducing environmental toxins can make a significant impact on your well-being. We also discuss the importance of clean eating and the wealth of healthier food options now available. Fertility issues and the health of your furry friends aren't left out either—both partners need a healthy diet and microbiome, and pets can benefit from microbiome tests too. Tune in for a treasure trove of practical tips to enhance your health and the health of your loved ones!Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
Transcribe →