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We’ve been taught that being hard on ourselves is what drives improvement.

But what if that’s the very thing holding you back?

In this episode, Tyler sits down with David Robson to unpack one of the most common patterns in personal growth, leadership, and performance: self-criticism.

It feels productive. It sounds like discipline. But it’s often the reason people stay stuck.

In this conversation, you’ll learn:

Why self-criticism actually leads to more procrastination and less progress
The difference between self-awareness and self-criticism (and why it matters)
How negative self-talk impacts your performance, relationships, and leadership
Why self-compassion does not lower your standards, but improves results
A better way to respond to failure, mistakes, and setbacks

This episode will challenge how you think about growth and give you a more effective way to move forward.

If you’ve ever felt stuck, frustrated with yourself, or like you’re repeating the same patterns, this conversation will shift your perspective.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 252 How to Stop Self-Criticism and Improve Your Life with David Robson