Today, we're chatting with Kara Payton - the nervous system anti-hero - about a topic that's been all the rage lately: authenticity.

We've heard the word thrown around a lot, but did you know that neglecting your inner child, suppressing your true feelings, and burying your emotions can all lead to a slew of issues - and Kara's here to delve into that with us.

Join this insightful new episode of 𝙏𝙝𝙚 𝘿𝙧. 𝙍𝙚𝙬𝙞𝙧𝙚 𝙎𝙝𝙤𝙬 — Build Rapport With Your Authentic Self with Kara Payton.

✔️When we don't have integrity with ourselves & our core energy - all amounts of chaos can stem from that.

Avoiding your thoughts and tuning out isn't beneficial. In fact, it's detrimental. It distances you from the pleasure of being completely aware of yourself and the present moment.

✔️You can pay for high-ticket programs and feel great during a workshop or event, but when it's over, we struggle to apply what we've learned to our real lives. That's because we must go deeper and address the core beliefs holding us back. It's not enough to recognize them; we need to dive into our memories and redefine them in a positive way.

Key points in this episode:

[07:21] Introduction: The greatest gift you can have in your life is to express all of it

[08:08] Kara's journey

[16:34] Pursue your own Eat, Pray, Love story

[20:26] Divorce and the path to being unshakeable

[23:25] Following the course to healing and self-discovery

[27:21] How women lose touch with who they are

Kara Payton is a published author, speaker, subconscious reprogramming expert, and podcast host with 7 years experience working events production and team building for Tony Robbins. As the Founder of The Happiness Habit and The Unshakeable Woman, she trains high achieving women to master their mental, emotional, and physiological health. Through the integration of neurological reprogramming, physiological immersion, and spiritual practices, Kara presents a revolutionary, fully immersive approach to the world of mental & emotional wellness. She is a sought after thought leader specializing in healing trauma and PTSD in the behavioral health field.

Connect with Kara:

Website: https://www.karapayton.com/

LinkedIn: https://www.linkedin.com/in/kara-payton/

Instagram: https://www.instagram.com/karapayton_/channel/

#rewireyourbrain #trainyoursubconscious #healing

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