You ever have a thought that you KNOW everyone around you is having, but nobody will just say it out loud?

Yeah. This episode is that.

Brooke is back on her bullshit in the best possible way, calling out five things that are perpetually dry humping her last nerve right now. From wellness culture spiraling out of control to spirit week being a part-time job nobody signed up for, this one is equal parts rant, permission slip, and group therapy for the working mom who is hanging on by a thread and done pretending otherwise.

In this episode, Brooke covers:

The microplastics spiral and why she's officially tapping out of wellness panic culture

Why spirit week, dress-up days, and the leprechaun trap need to be abolished immediately

Radical acceptance over getting to the bottom of every symptom when you're a 45-year-old working mom running on fumes

Why she's done getting ready every day and what she's telling herself instead

The Lauren Sanchez and Jeff Bezos rant that had to be said

The bottom line? The stress of keeping up is going to kill you faster than the seed oils, the microplastics, or the fact that you forgot to leave leprechaun coins last night. You're doing an incredible job. You don't need to do more. You need to give yourself permission to care about less.

This might become a series. Let Brooke know if you want more.

Dance Alchemy is happening the second Sunday of every month, 4-5 PM in Lafayette, Colorado. Next one is 4/12 DM "Damce" on Instagram or email Brooke to grab your spot.

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