Podcast
The Undomestic Mom Podcast
Hosted by Taran Conwell · EN
Taran Conwell is on a mission to dismantle the cringey and watered-down version of self-care in motherhood.
By teaching millennial moms to expect more and do less, she helps them create and implement their own restorative self-care routines.
After having an identity crisis, this mom of 3 became passionate about helping other women find fulfillment outside of motherhood.
Join her every Tuesday as she examines all facets of millennial motherhood and the hurdles it presents to their self-care.
10episodes
Episodes
Newest firstAll episodes
110 | Summer Camps, Play Dates and $100 Days in the Summer with 3 Kids
Jul 18, 202300:29:59Tap to summarizeIn today's episode, I'm just catching you up on what's been happening and what we've been doing.
Transcribe →109 | Let's Use ChatGPT to Manage Mom Life Mayhem
Jun 27, 202300:30:22Tap to summarizeToday, we're playing around with an unexpected hero in our everyday life - ChatGPT. (Personally, I use Jasper, but ChatGPT is the free version so that's what I'm linking for you!) p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(229, 231, 235); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(63,131,248,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative;"> Summer Schedule Planning: We start by asking ChatGPT to plan our summer schedule. We'll give it a few qualifiers and I'll be amazed at its results. p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(229, 231, 235); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(63,131,248,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; --tw-space-y-reverse: 0; margin-top: calc(-.5rem * calc(1 - var(--tw-space-y-reverse))); margin-bottom: calc(-.5rem * var(--tw-space-y-reverse));"> Meal Planning: Next, we dive into the world of meal planning. If you're tired of answering the question, "What's for dinner?", ChatGPT is here to help. We'll talk about how it can assist in planning meals for the week or even the month, considering dietary restrictions and preferences. p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(229, 231, 235); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(63,131,248,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; --tw-space-y-reverse: 0; margin-top: calc(-.5rem * calc(1 - var(--tw-space-y-reverse))); margin-bottom: calc(-.5rem * var(--tw-space-y-reverse));"> Girls' Night Out: Finally, we'll explore how ChatGPT can help plan much-needed downtime. I'll ask it to plan a relaxing and fun girls' night out. Listen on to discover how good of a job it actually did! Whether you are a working mom, a stay-at-home mom, or somewhere in between, this episode is packed with useful tips to help you navigate motherhood's sometimes chaotic world more efficiently. Mentioned in this episode: Find me on Instagram Email me: taran (at) undomesticmom (dot) com applesauceandadhd TikTok Post Partum Anxiety and Meds: My Journey
Transcribe →108 | Channeling 90s Moms: 5 Strategies I'm Embracing from the Past
Jun 20, 202300:19:18Tap to summarizeIn today's show, I'll dive into the world of 90s moms and discuss some timeless parenting strategies I've decided to embrace. Join me as I share these five valuable lessons from the past that can help us become better moms today. Letting Go of Worry I'll share how 90s moms managed to worry less about every little detail and how adopting this mindset can lead to a more relaxed and enjoyable parenting experience for you and me. Taking Time for Ourselves We'll discover the importance of self-care and setting aside time for ourselves as moms. I'll discuss how 90s moms prioritized their well-being and how we can do the same today. Prioritizing Our Marriages Let's explore how 90s moms maintained strong relationships with their partners and why we must prioritize our marriages alongside our parenting responsibilities. Opting Out of the Mommy Wars Do you remember a time before social media-fueled "mommy wars"? I'll discuss how 90s moms avoided the pitfalls of comparing themselves to others and focused on what truly mattered in their parenting journeys. Banishing Mom Guilt Finally, let's tackle mom guilt head-on by taking inspiration from 90s moms who refused to let it hold them back. I'll share strategies for eliminating guilt and embracing our unique parenting styles. Join me in this nostalgic trip down memory lane as we uncover the timeless wisdom of 90s moms and learn how we can apply these strategies to become more confident and effective parents today. Find me on Instagram.
Transcribe →107 | 100 Days of Summer - Splash Pads, Paid Parks and Goodwill
Jun 14, 202300:25:52Tap to summarizeHey there, welcome back to another episode of our podcast! Today, I'm excited to share how we're kicking off summer break with our three kids. We started "two a days"- which in our house means hitting up two parks a day. Plus, we make unlimited trips to Goodwill to buy back the shit we donated two weeks ago. It's a gas! And we will spend some coin on a decent splash pad if that keeps the crowds away:) I can't wait for you to join me on this episode as we dive into the start of our summer break. Trust me; you won't want to miss out on these fun and creative ideas for making the most of your summer with your kids. See you there! Find me on Instagram Email me: taran (at) undomesticmom (dot) com
Transcribe →106 | My Strategies to Avoid Summer Break Burnout
May 23, 202300:33:06Tap to summarizeIn today's episode, I'm sharing my thoughts on summer break as a mom of kids at varying stages in life. Mentioned in this episode: Free Printable Calendars Carl Her Mommy Podcast
Transcribe →105 | The Number One Marriage Tip My Couple's Therapist Taught Me
May 2, 202300:32:49Tap to summarizeIn today's episode, I share the top strategy my couple's therapist taught me over the past two years. This episode discusses the importance of creating fair fighting rules with your spouse to avoid lengthy arguments and ensure a healthy marriage. Why Create Fair Fighting Rules? Arguments in relationships are normal, but they can quickly escalate and damage a marriage if not handled correctly. By creating fair fighting rules with your spouse, you both establish clear guidelines for approaching and resolving conflicts respectfully and healthily. What Are Fair Fighting Rules? Fair fighting rules are the agreed-upon guidelines couples create to ensure arguments stay constructive and respectful. These rules can include not using hurtful language or bringing up past issues, taking a break when emotions run high, and actively listening to each other's perspectives How to Create Fair Fighting Rules? To create fair fighting rules, both partners should come to the table with an open mind and a willingness to listen. Identify your personal triggers and share them with your partner, and establish guidelines for communication that honor both perspectives. Benefits of Fair Fighting Rules By establishing fair fighting rules, couples can resolve conflicts more quickly and effectively, leading to a healthier and happier marriage. They also help couples keep arguments from being drawn out and emotionally charged. Mentioned in This Episode: Find me on Instagram Email Me: taran (at) undomesticmom (dot) com
Transcribe →104 | How to Have a Mother's Day That Doesn't Suck
Apr 25, 202300:29:21Tap to summarizeIn today's episode, I'm sharing how you can have a Mother's Day that doesn't suck. Because let's be honest, you want to have a relaxing Mother's Day every year, but you're inundated with making the other moms in your life happy. And that's a big no-no for me. Let's chat about: Thinking about how you want to spend the day now, three weeks ahead of time, so you can put plans in place Discuss and set expectations with your partner Set boundaries with the other moms in your life (even your own!) Mentioned in this episode: 3 Ways to Have a Great Mother's Day Let's Connect Find me on Instagram. Check out the blog!
Transcribe →103 | Weathering the Storms of Life with Sara Olsher
Mar 28, 202300:54:14Tap to summarizeSara Olsher founded Mighty + Bright to help people weather the storms of life. In this episode, she talks about asking for help during tough times and giving yourself grace as you manage life's biggest obstacles. After surviving divorce and cancer within her daughter's first seven years of life, Sara Olsher made it her mission to help other families facing life's most difficult challenges. She's a writer, illustrator, and speaker who creates books and visual calendar kits for kids at Mighty + Bright and talks about things that make many people want to crawl into a deep, dark hole. Whether it's divorce, cancer, or uncertainty, she's worked hard to be comfortable with the profoundly uncomfortable. She knows that as parents, we put a ton of pressure on ourselves to do everything "right." But when life gets tough, we're in survival mode, and that pressure is downright crippling. She's on a mission to share the simple things that truly matter during a hard time, including open, ongoing communication and fostering connection between parent and child. Connect With Sara: Instagram TikTok Special Time Cards (K.C. Davis & Sara Discussing Special Time Cards) Mighty + Bright Visual Calendars Raising Resilience Subscription
Transcribe →102 | Struggling with Mom Motivation for Healthy Habits
Mar 22, 202300:30:12Tap to summarizeHave you ever felt you couldn't find the motivation to create healthy habits and practices? Whether you want to eat cleaner, move more, scroll less, or find time to journal and meditate, it seems daunting to fit it into the day. But at the same time, you would feel so much better if you did. Join me in this episode as I spill the beans on my own struggles and quest for mom motivation! 🎧 Let's find our way together, and please share your unique tips for consistency in those good habits! Or just a shit show story, so I don't feel so alone. Find me on Instagram! Mentioned in this episode: Post-Partum Anxiety and Meds: My Journey How to Keep House While Drowning
Transcribe →101 | Expect More From Your Support System
Mar 14, 202300:25:24Tap to summarizeBeing a millennial mom can be an exhausting experience. You're expected to juggle work, family, and other commitments while trying to find time for yourself. It can seem like the only way out of exhaustion is to do more. With a little effort and communication, you can do less and expect more from your support system. Let's take a look at how this is possible. Find me on Instagram Fair Play (book) Fair Play (card deck) Fair Play (documentary)
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