If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!

It’s not “magic”, or luck, or any big secret honestly. It’s intentional nutrition phases that I’m very strategic with, and have been dialing in for YEARS.

And nooo - this doesn’t mean I’m living in “diet mode” or obsessing about my food 24/7. This allows me flexibility and food freedom, because I have a plan with “wiggle room”.

Before you do any of this though, you HAVE to know where you’re starting - real, honest data is key here. From there, it’s all about knowing when to live in a deficit, when to settle into maintenance, and when to push for a surplus.

For me, every phase has a purpose, and NONE of them are about wrecking my body (or my sanity).

If you want body recomposition, sustainable results, AND food freedom, stop “winging it”, and start phasing it. After all - nobody builds a body they love by accident!

Episode recap:

Important podcast update regarding weekly episodes
How I use strategic nutrition phases year-round to look AND feel my best
Where to start if you want to phase your own nutrition
Breakdown of the 3 main phases I cycle through + why each one has its place
How I break my year into 4 intentional seasons for body recomposition & food freedom
Simple guidelines for making your phases sustainable (without living in diet mode)

Links/Resources:

Ep. 45 | My Secret: How I Stay Fit Year Round
Listen to the Sol Fit Podcast
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PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
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202. How to Structure Year Round Nutrition Phases for Body Recomp

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