What if small changes to your child's breakfast—or even their bath—could help with meltdowns, anxiety, sleep, or focus?

Brain health is often overlooked in conversations about neurodivergence, but it might just be the missing piece you’ve been searching for.
In this episode, we explore how everyday nutrition can powerfully support your neurodivergent child—and you too.

Lucinda Miller is a naturopath, founder of NatureDoc, and author of Brain Brilliance. She has worked with over 11,000 families—many raising autistic, ADHD, PDA, or sensory-sensitive kids.
She joins us today to share bite-sized, practical tools to improve brain health using food, supplements, and simple routines.

In this episode, Lucinda shares:
Why neurodivergent brains are both brilliant and delicate
Four foundational nutrients every ND family should know about
How to spot signs of deficiency in everyday behaviors
Simple nutrition hacks for picky eaters, anxious kids, and sensory avoiders
Real-life tips for stressed-out, sleep-deprived parents
We talk about brain health for neurodivergent children, including how nutrition impacts emotional regulation, sensory sensitivity, and executive function. We explore the roles of Omega-3, magnesium, iron, and zinc in supporting ADHD, PDA, and autistic kids, and how to make changes even with selective eaters. Lucinda also shares why so many families benefit from gut health testing, what signs to look for when nutrients are low, and how mothers can also support their own brains in the process.

TAKEAWAYS FROM THIS EPISODE
A high-protein breakfast is one of the most effective ways to support a neurodivergent brain.
Omega-3s are critical for executive function and emotional regulation—and most kids don’t get enough.
Magnesium can help with anxiety, sleep, and constipation, and is easily absorbed through Epsom salt baths.
Low iron levels are often linked to selective mutism, low energy, and sensory mouth behaviors like chewing on shirts.
Zinc can reduce emotional eating, food refusal, and social withdrawal.
Neurodivergent brains are incredible—but they often require more support to thrive.
Parents' brain health matters too—foggy thinking, burnout, and overwhelm can be eased through nutrition.

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Brain Health & Neurodivergence: Simple Nutrition That Makes a Big Impact

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