In the U.S., nearly two-thirds of women over 50 already have low bone mass, and almost one in five have osteoporosis. For many, that means a higher risk of fractures from everyday movements — twisting to grab a dish, hitting a bump on a lawn mower, or a simple fall.

In this episode of The V Movement, Allison Craig, PT, unpacks why bone health is such a critical piece of women’s health in the perimenopause and menopause transition. You’ll learn:

1. How estrogen protects bones — and why bone loss accelerates during menopause
2. The surprising amount of bone mass women can lose in just a few years
3. Why fractures of the spine and hip are life-changing — and often preventable
4. The power of resistance training (with evidence from systematic reviews & meta-analyses)
5. Simple, realistic ways to start strength training now — no gym membership required

✨ Whether you’re in your 30s and planning ahead or already postmenopausal, this is the time to take action. Strong bones mean independence, vitality, and confidence for decades to come.

⭐️⭐️⭐️ Sign Up Now for our 8-week Menopause Masterclass Fitness & Wellness Series — a transformative program for women ready to feel strong, supported, and empowered through menopause.

👉More information here!

🎧 Episode Resources:
📚Books: Menopause Manifesto by Dr. Jen Gunter and Estrogen Matters by Avrum Blooming MD and Carol Tarvis PhD

✨ Want to dig into the science?

Zhao R, et al. Exercise training and bone mineral density in postmenopausal women: Systematic review & meta-analysis. Osteoporosis International, 2023. 👉 PubMed

Wang L, et al. Prevalence of osteoporosis and low bone mass in the U.S. 2017–2018. CDC/NCHS Data Brief, 2021. 👉 CDC Report

👉 Want to work with Sarah Landis?
Find her at Axis PT https://www.theaxispt.com/

👉 Want to work with Allison Craig?
Ask your PCP for a referral to Providence Redwood Memorial Hospital in Fortuna, CA
https://www.providence.org/locations/norcal/redwood-memorial

🔎 Find a PT near you through the APTA Pelvic Health Locator
https://www.aptapelvichealth.org/ptlocator

✨ Stay Connected with The V Movement:
➡️ Follow us on IG @thev.movement
➡️ Subscribe on YouTube @TheVMovement
➡️ Join our newsletter for updates & resources:

🎵 Music by Pavel Sivahrakau from Pixabay

Disclaimer:

The information shared in this podcast by Sarah, Allison, and our guest interviews are intended for educational, entertainment, and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we are licensed physical therapists, we are not your personal physical therapists and no patient/provider relationship is formed. If you have any health concerns or questions, please consult your medical provider. The information on this podcast or any of our platforms is to use at your own risk.