Podcast
The Victoria Sardain Podcast
Hosted by Victoria Sardain · EN
Where wellness meets innovation, purpose, and real human stories.
Each week, Victoria Sardain sits down with global thought leaders, founders, and creators shaping the future of wellness.
10episodes
Episodes
Newest firstAll episodes
2026 Wellness Hospitality Trends
Jan 400:19:13Tap to summarizeIn this episode we break down the 7 trends that will dominate the wellness hospitality industry in 2026. Find our full report here: 2026 WELLNESS HOSPITALITY TRENDSFind out more about Teiah Hospitality here.
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Ancient Wisdom, Modern Luxury Beauty: Clash or Collaboration? With Nick Irani
Dec 200:51:41Tap to summarizeNick Irani is the driving force behind transforming his mother’s 30-year clinical legacy into the brand Subtle Energies. What began as a family-run clinic is now a globally recognized holistic skin science brand partnered with some of the world’s most iconic destinations, including Six Senses, The Peninsula, Mandarin Oriental, One&Only, and Taj.In this conversation, we explore what it really means to build a modern wellness company rooted in Ayurveda, aromatherapy, and decades of clinical research — and how Subtle Energies blends biotechnology, ancient philosophy, and results-driven aromatherapy while still preserving its essence.Find out more about Subtle Energies:Subtle Energies WebsiteSubtle Energies Instagram
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The Future of Fitness: Trends, Shifts, and the Boutique Dilemma
Nov 201:06:07Tap to summarizeIn this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards.In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short.We explore what hospitality in fitness truly means, whether boutique fitness can survive this changing landscape, and how the rise of AI trainers might reshape the future. Plus, we ask the tough questions: Is boutique fitness overvalued? Are classes really worth the premium price? And why is sales in fitness still something so few get right?Jack is an absolute thought leader in the space, so whether you’re an industry professional, looking to dip your toes into the business of fitness, or simply curious about where the industry is headed, you’re in very good hands.Find out more about Jack and his businesses: Follow Jack Thomas on LinkedInFollow Jack Thomas on InstagramFind out more about BASEFind out more about The Fit GuideListed to Jack's podcast: The Fitness Business Asia
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Less Is More: Reconnecting with Traditional Wellness with Francesca Canzano-Franklin
Oct 501:00:22Tap to summarizeIn today’s episode, I sit down with Francesca Canzano-Franklin: wellness entrepreneur, spa consultant, and founder of Philosophia Botanica. With over 25 years of experience rooted in Traditional Chinese Medicine, Francesca brings a refreshing perspective to how we navigate wellness in the modern world.We talk about where the wellness industry is headed, how ancient philosophies like TCM can help us make sense of today’s fast-paced lifestyles, and what it really takes to bring ourselves back into balance. Francesca shares why she believes in a “less is more” approach, and how reconnecting with traditional practices can actually make wellness more accessible and approachable in our daily lives.This conversation is equal parts industry insight and practical wisdom and I think you’ll come away with a new lens on how simple shifts can lead to deeper wellbeing.Find out more about Francesca: Philosophia Botanica Website
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Riding the Wave of Change: Building a Fitness Business with Yannick Dedigama
Jun 1, 202501:07:54Tap to summarizeIn this episode, I’m joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experiences to luxury hotels across the globe. We explore the often-overlooked benefits of water-based movement, the future of wellness in hospitality, and what it really takes to build a purpose-driven fitness brand that stands out. Whether you're a wellness entrepreneur, fitness professional, or simply curious about where the industry is headed, this conversation is full of thoughtful insights, practical takeaways, and refreshing perspectives on leadership, innovation, and sustainability in wellness.Find out more about Yannick and The Ripple Club: Find Yannick on LinkedInFind Yannick on InstagramFind the Ripple Club OnlineFind the Ripple Club on Instagram
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Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley
May 4, 202501:07:41Tap to summarizeToday I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.If you’ve ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.Learn more about Nikon Gormley: InstagramWebsite
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Running Smarter: Training, Recovery & Life Lessons with Bénédicte King
Apr 6, 202501:31:25Tap to summarizeIn today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself.Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable life lessons. Whether you're a seasoned runner or just starting out, we also explore some practical running tips to help you find balance and take your training to the next level.Follow Benedicte's adventures on Instagram.
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Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth
Mar 2, 202501:07:34Tap to summarizeIn today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background.We dive into the complexities of hormonal health, exploring conditions like PCOS and endometriosis, and what we can do to support our well-being through nutrition, lifestyle, and holistic approaches. We discuss how modern societal shifts are impacting women’s health and the challenges of parenting in today’s world, looking not just at the physical aspects of health, but also the deeper psychological, emotional, and even philosophical dimensions that shape our well-being.Learn more about Penny and her practice Niraamaya Centre:Learn more about PennyFind Penny's practice on Instagram
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The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang
Feb 2, 202500:54:05Tap to summarizeVivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space.In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what’s fading, what’s emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness.Learn more about Vivienne and Destination Deluxe: Find Vivienne on InstagramFind Destination Deluxe on InstagramDestination Deluxe Website
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More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl
Nov 3, 202400:53:33Tap to summarizeMalene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self. In today’s episode we investigate how what we wear impacts how we feel, the way we show up and how it can ultimately shape our reality and the deep personal journey that finding your style can really look like, Style Therapy, Malena calls it. My conversation with Malena was both aspiration and practical, and I hope you leave with a new way of looking at what you wear as it really is, so much more than clothes. With the special promo code "selfcare" you can get 30% off Malene's Define Your Personal Style course.Learn more about Malene Frisendahl: Find Malene on Instagram
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