Podcast
The Virtus Podcast
Hosted by Lachlan Wallace · EN
Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
10episodes
Episodes
Newest firstAll episodes
Season 5 Episode 5 - Sarah Blackmore
Dec 2101:09:04Tap to summarizeEpisode 5 of the Virtus podcast welcomes Sarah Blackmore! This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement. Sarah has been part of the Virtus story from the early days, and in this episode we dive into her journey through coaching, leadership, and what it really takes to build something meaningful in the fitness space. From the lessons learned on the gym floor to running her own gym, Sarah shares honest insights, hard-earned wisdom, and plenty of laughs along the way. More than titles or achievements, Sarah is simply an overall wonderful human, and this conversation reflects exactly that. New episodes every Sunday 7pm! Available via Spotify, Youtube & Apple podcasts!
Transcribe →Season 5 Episode 4 - Paul Wintle
Dec 1101:03:40Tap to summarizeVIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul’s journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has spent over a decade pursuing personal development, health changes, and a better way of living. Now, after years of walking the path himself, he’s stepped into the world of coaching, helping others make the changes he once had to make alone. In this episode, we explore Paul’s evolution from athlete to coach, the mindset shifts that shaped his last 10 years, fatherhood and balance, growing alongside a supportive community, and why long-term change often starts with a single, honest decision. Whether you’re on your own journey of growth or just love hearing real conversations with good people, this episode is full of valuable insights. New episodes every Sunday at 7 pm available via youtube, Spotify and Apple!
Transcribe →Season 5 Episode 3 - Jo Lavin
Dec 701:04:39Tap to summarizeEpisode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength not just physically, but mentally and emotionally. As the owner of Natal Strength and a featured voice on the Virtus Performance Podcast, Jo brings honest conversations, practical wisdom, and real-life insight to women navigating motherhood, training, and personal growth. On this episode you’ll find: ✨ Training guidance for real-life strength ✨ Practical and compassionate parenting philosophies ✨ Mindset tools for balancing motherhood and personal development ✨ Insights from Jo’s journey in business, life, and motherhood New episodes drop every Sunday at 7pm via Youtube, Podbean and Spotify
Transcribe →Season 5 Episode 2 - Simon Cooper
Nov 3001:00:26Tap to summarizeEpisode 2 is here and we’ve got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast! 🎙️🔥 A former host, performance coach, and an integral part of the Virtus family for almost a decade, Simon is back in the chair and it feels good! We dive into the past, the present, and everything in between. New episodes every Sunday at 7pm! 📅✨
Transcribe →Season 5 Episode 1 - Nina Keller
Nov 2300:52:27Tap to summarizeThe Virtus pod IS BACK! We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life. To kick things off, we’re joined by Nina Keller, the newest member of our Allied Health team at Virtus. Nina is a psychologist and the owner of Mind Haus, bringing with her a deeply holistic approach to helping people understand themselves, build resilience, and create sustainable wellbeing. In this first episode, we dive into Nina’s journey, her philosophy of care, and how she blends psychology, curiosity, and connection to support long-term health and performance. If you’re here to learn, grow, and challenge the way you think about health, this season is for you. New episodes every Sunday 7pm, Get around it!
Transcribe →Jac & Dak - Season 4 EP 11!
May 18, 202501:04:25Tap to summarizeIntroducing Jac and Dak to the Podcast Hosting Chair! This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more. We absolutely love having these two on the pod—let us know if you'd like to hear more from them in future episodes! 🎙️ New episodes drop every Sunday at 7 PM on YouTube, Podbean, and Spotify. Happy listening!
Transcribe →Emily Wallace - Season 4 EP 10!
May 11, 202500:52:23Tap to summarizeDo we really need another Wallace at Virtus? OF COURSE WE DO! We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus. This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapter holds! 🎙️ New episodes drop every Sunday at 7 PM on YouTube, Spotify, and Podbean!
Transcribe →Josh Reid Jones - Season 4 EP 9!
May 4, 202501:05:31Tap to summarizeIntroducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more about Josh and his incredible work at joshreidjones.com. 🎙️ A new episode drops every Sunday at 7 PM on YouTube, Spotify, and Podbean.
Transcribe →Maddy Morrison! - Season 4 EP 8!
Apr 27, 202500:53:52Tap to summarizeWARNING: This episode contains some seriously exciting stuff! We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her. With over 12 years of coaching experience, Maddy brings a wealth of knowledge and is already fitting in seamlessly here at Virtus. Let’s give her a warm welcome and show her some love! New episodes drop every Sunday at 7 PM, available on all your favourite listening platforms.
Transcribe →Updates with Wallace - Season 4 EP 7!
Apr 20, 202500:25:39Tap to summarizeThis week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share! Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned. 🎙️ New episodes drop every Sunday at 7 PM, available on all your favourite streaming platforms—whether you listen or watch. Happy Listening!
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