Themes: Brain Retraining, Coaching, Healing from Dysregulation

Episode:

Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her heal from chronic anxiety, dermatitis, and sleep issues and elevate her expertise as a brain retraining coach. Bianca and Lindsay have worked together to create programs inside Vital-Side and Bianca uses her methodology known as NeruoPLAYstic to coach clients in their own healing journeys. Listen to this episode to learn how you can find joy in the most mundane moments in life through laughter and brain retraining.

Show Notes:

- How Bianca's coaching business evolved after using Rewire and becoming a Vital-Side coach

- How Lindsay and Bianca collaborated to create Elevate in Vital-Side

- Applying brain retraining to Bianca's playfulness coaching

- Using affirmations and state changers as healing tools

- Adding more play into mundane tasks to make life more fun

- Overcoming the "if…then…" mindset

- Regulating yourself throughout the day is normal; you won't be perfectly regulated all the time

- Slow down to the speed of now

Resources:

- Get more from the Vital-Side Podcast here

- Email podcast@vital-side.com if you're interested in being a guest or have topic ideas

- Check out the Elevate or Regulation Station programs from Vital-Side

- Schedule a FREE 15 minute call with Bianca

- Schedule a session with a Vital-Side coach

- Listen to episode 9 of the Vital-Side Podcast, The Joy & Science of Laughter with Bianca Spears

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide