Themes: Alcohol, Habit Breaking, Hypnotherapy

Episode:

Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today's episode, Silvia Subriana, clinical psychologist and head of content development at Unconscious Moderation, explains reasons why you might turn to alcohol and how to start breaking the habit through the use of hypnotherapy. Listen to this episode to learn how to develop healthier coping mechanisms and feel better in your body.

Show Notes:

- Silvia's personal journey of how and why she quit drinking alcohol and started the Unconscious Moderation program

- Understanding why you have the urge to drink gives you the power to decide if you should drink

- Common reasons why people drink alcohol and how it can lead to becoming a coping mechanism

- Habit creation might require breaking from your safe space

- Confronting stigmas about hypnotherapy and how it helps break the habit of drinking

- A look into the Unconscious Moderation program

- First steps to take if you're sober curious

Resources:

- Get more from the Vital-Side Podcast here

- Email podcast@vital-side.com if you're in terested in being a guest or have topic ideas

- Visit the Unconscious Moderation Website

- Unconscious Moderation Instagram: @um_app_

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide

173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana