Themes: Guided Meditation, Fear of Change, Brain Retraining

Episode:

How do you react to change? Do you fear or avoid change? In today's episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the fear. Listen to this episode when you're afraid of change and need a peaceful meditation to guide you through it.

Show Notes:

- Box breathing exercise

- Change can lead to hyperfixation on the potential danger of the change

- How the amygdala effects the limbic system when there is fear of change

- An exercise to acknowledge your worries

- An exercise imagining your top worry as a blue spiral

- An exercise imagining a gold light to dispel that worry

Resources:

- Get more from the Vital-Side Podcast here

- Email podcast@vital-side.com if you're interested in being a guest or have topic ideas

- Check out The Release Series for more quick meditations

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide