Themes: Brain Retraining, Healing from POTS, Vital-Side Programs

Episode:

Do you deal with chronic symptoms such as anxiety, hypervigilance, insomnia, vertigo, dizziness, or pain? These are all very common symptoms of someone coming into Vital-Side, and it can be hard dealing with these symptoms because they can make you feel completely alone. In today's episode, Megan Roush shares her journey of being diagnosed with POTS, being told by doctors that her body would eventually adjust to her symptoms, and discovering Vital-Side which led to her recovery. Listen to this episode to hear how Megan went from being bedridden and feeling isolated to now living a full and active life, and how you can use brain retraining to heal from your chronic symptoms too.

Show Notes:

- Megan's story of being diagnosed with POTS and how it affected her life

- What led Megan to advocate for her recovery and discovering Vital-Side

- Megan tried the Reset program and started feeling better by day three

- Brain retraining can be tailored to you; even small steps can make a big difference

- Rewire helped Megan heal within six weeks and she sometimes still uses it in her daily life

- Megan's work as a coach with Vital-Side

- There is hope, there can be healing, you don't have to feel stuck

Resources:

- Get more from the Vital-Side Podcast here

- Email podcast@vital-side.com if you're interested in being a guest or have topic ideas

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide