In this episode, we explore the world of supplements and vitamins for athletes. We chat about the essentials for performance and recovery, touching on how certain nutrients can support energy, muscle health, and overall wellness. With Montana’s long winters, we also discuss why Vitamin D is especially important for those of us living in less sunny regions. As always, consult a healthcare professional before making any changes to your supplement routine. Tune in for some practical tips and insights to fuel your athletic journey!

LINKS —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tucker Carlson Show - Dr. Calley + Casey Means

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Energy - Dr. Calley Means

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Research

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Perfect Supplements

➕Thorne

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podium Creatine

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Concret Supplements

CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

The Supplement Playbook | 10.3.24

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