<p>Training hard but still feeling cooked? In this episode, we break down <strong>heart rate variability (HRV)</strong> so you can stop guessing your recovery and actually see what your nervous system is telling you.</p><p>If you’re a CEO, athlete, or high performer who pushes the limits, this is your blueprint for staying out of burnout and keeping your body “hard to kill.”</p><p><strong>What You’ll Learn / Highlights</strong></p><ul><li><p>What <strong>HRV (heart rate variability)</strong> really measures and why it’s your nervous system’s “Wi-Fi signal” for stress and recovery.</p></li><li><p>The difference between <strong>high vs. low HRV</strong> and how it predicts performance, injury risk, and burnout before you feel it.</p></li><li><p>How to use <strong>morning HRV</strong> as a daily readiness score to adjust training intensity and workload.</p></li><li><p>The lifestyle choices that <strong>tank HRV</strong>: poor sleep, alcohol, overtraining, under-fueling, emotional stre...