Podcast
The Well Being Podcast
Hosted by The Well Being Podcast · EN
The Well Being Podcast invites individuals of diverse experience to share their philosophies and strategies on leading balanced and meaningful lifestyle.
9episodes
Episodes
Newest firstAll episodes
Episode 012 : Beauty is Essential
Jul 7, 202100:26:34Tap to summarizeInterview with architect and builder, Ranjit Korah who shares his views on the indispensable role of beauty and its effects on wellbeing.
Transcribe →Poetry Pantry: Episode One
Sep 21, 201800:02:28Tap to summarizeThe Well Being Podcast's newest extension. Share your poetry with us! Conversations by Angaea Cuna Winter Oranges by Sophie Matthews
Transcribe →
Poetry Pantry Episode 01
Sep 13, 201800:02:26Tap to summarizePoetry Pantry Episode 01 by The Well Being Podcast
Transcribe →Episode 011 : Baby Rhythm
Jul 3, 201800:20:24Tap to summarizeIsrael Gutierrez shares his experience as a new father and how his entire household has adapted to the baby's natural rhythm. The Snoo baby crib: https://www.happiestbaby.com/
Transcribe →Episode 010 : College Capsule
Jul 3, 201800:19:32Tap to summarizeHannah Yi, Angaea Cuna and Sophie Matthews give their younger selves some savvy advice for their college (ad)venture. RESOURCES: Food Security at UCLA: http://eatwell.healthy.ucla.edu/food-security-2/ Dashew Center for International Students & Scholars WORLD CAFE: http://www.internationalcenter.ucla.edu/home/worldcafe/20/45/intro CAPS https://www.counseling.ucla.edu/ GRIT Peer Coaching: https://soundcloud.com/thewellbeingpodcast/episode-007-power-of-grit https://www.grit.ucla.edu/
Transcribe →
Episode 008 : Surrendering to Sleep
Jun 1, 201800:21:54Tap to summarizeJen Agosta talks about the importance of sleep and avoiding burnout. Additional resources: Meta-analyses on the effect of school start-times on adolescent sleep - www.sciencedirect.com/science/articl…52721817301547
Transcribe →
Episode 009 : Renew
Jun 1, 201800:22:33Tap to summarizeSofia Van Cleve and Matt Kercheval lead bi-weekly discussions with Renew, a mental health bible study at UCLA. Here, they share their experiences with anxiety and depression and how they have experienced God in the midst of suffering.
Transcribe →
Episode 007 : Power of GRIT
May 1, 201800:22:28Tap to summarizeMaya Ram talks about being a GRIT peer coach and a member of Sexperts. Additional Resources: UCLA SWC Sexperts: https://swc.ucla.edu/sexperts/ UCLA GRIT Coaching Program: https://www.grit.ucla.edu/
Transcribe →
Episode 006 : Love and Kindness
May 1, 201800:19:37Tap to summarizeAllyson Pimentel talks about compassion and love and kindness meditation. Additional Resources: Mindful at UCLA: http://www.resilience.ucla.edu/about UCLA Mindful Awareness Research Center: http://marc.ucla.edu/ Article: https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/
Transcribe →