Podcast
The Whinypaluza Podcast
Hosted by Rebecca Greene · EN
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
53episodes
Episodes
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Episode 563: The Parenting Shift Every Anxious Child Needs
1w ago00:52:39Tap to summarizeEvery parent has wondered:Is this just a phase... or is my child struggling?When anxiety, meltdowns, OCD, or big emotions show up, it's easy to mistake them for bad behavior. But what if your child isn't trying to give you a hard time... they're having a hard time?Clinical psychologist Dr. Kendra Read joins Rebecca Greene to explain what anxiety really looks like in children and teens, why reassurance isn't always the answer, and the simple parenting shifts that help kids build confidence instead of fear.Parents want to fix their children's struggles, but sometimes our best intentions accidentally keep anxiety growing.Dr. Kendra Read shares practical, evidence-based strategies that help parents respond differently to anxiety, OCD, emotional outbursts, and everyday stress. From validating emotions without reinforcing fear to understanding meltdowns and recognizing when it's time to seek additional support, this conversation offers hope, clarity, and actionable tools every family can use.3 Key TakeawaysAnxiety is not bad behavior. Children often need understanding before correction.Validation and confidence work together. Let your child know you understand their feelings while also believing they can handle hard things.Praise bravery, not perfection. Small courageous steps build resilience that lasts a lifetime.Parenting doesn't come with an instruction manual, and none of us gets it right every time. The good news is that children are incredibly resilient, and small changes in how we respond can make a lasting difference. This episode will leave you feeling more confident, more hopeful, and better equipped to support your child through life's biggest emotions.🎧 Listen here:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756Follow Rebecca on her platforms: https://linktr.ee/whinypaluzamom
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Episode 562: What We Did Wrong On My Birthday
2w ago00:27:50Tap to summarizeRebecca thought turning 50 would be unforgettable... but not for the reasons she expected.Instead of the perfect birthday, she ended up with disappointment, miscommunication, decision fatigue, and a whole lot of lessons. In this honest Whinypaluza Wednesday conversation, Rebecca and Seth share exactly what went wrong and how better communication could have changed everything.Milestone birthdays often come with big expectations, but sometimes the greatest gift is the lesson that comes afterward.Rebecca and Seth openly unpack the mistakes they made leading up to her 50th birthday, from unclear expectations and financial stress to poor communication and not having a backup plan. Together, they reflect on why even healthy relationships require direct conversations about needs, expectations, and celebrating life's important moments.If you've ever been disappointed because someone couldn't read your mind, this episode is for you.3 Key TakeawaysYou can't expect people to meet expectations you never communicate.Decision fatigue can make it difficult to know what you truly want, but avoiding the conversation only creates more disappointment.Milestone celebrations deserve intentional planning, flexibility, and sometimes a backup plan when life doesn't cooperate.Birthdays aren't really about the gifts or even the party. They're about feeling seen, loved, and celebrated. Rebecca reminds us that clear communication is one of the greatest gifts we can give the people we love, and ourselves.Follow Rebecca: https://linktr.ee/whinypaluzamom
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Episode 561: Eating Disorders and Teen Mental Health
2w ago00:44:22Tap to summarizeWhat if your child's struggles with food aren't really about food at all? Licensed therapist Mallory Callans explains why eating disorders, self-harm, anxiety, perfectionism, and body image are deeply connected, and what parents need to know before a problem becomes a crisis.Rebecca sits down with licensed therapist Mallory Callans to discuss one of the most difficult topics parents face: eating disorders and disordered eating. Mallory shares what she's seeing in teens today, the impact of social media and comparison culture, warning signs parents should notice, and how anxiety, perfectionism, depression, and self-harm often overlap with eating struggles. She offers practical guidance for maintaining open communication, supporting recovery, and creating emotional safety at home.5 Key Takeaways• Eating disorders are often coping skillsThey are rarely about food alone. Anxiety, perfectionism, depression, trauma, and body image struggles are often underneath the behaviors.• You don't have to wait until things become severeEarly intervention matters. Parents don't need to wait until their child reaches a crisis before seeking support.• Teens are watching everything we say about bodies and foodComments about our own bodies, celebrity weight loss, and labeling foods as "good" or "bad" can affect how teens see themselves.• Recovery isn't linearHealing takes time. There will be ups and downs, and patience and support are essential for long-term recovery.• Communication matters more than perfectionParents don't need all the answers. Creating a safe environment where difficult conversations can happen is one of the greatest gifts we can give our children.If you've noticed changes in your child's eating habits, body image, or emotional well-being, take a deep breath. Mallory reminds parents that recognizing concerns early and seeking support is already a step in the right direction. You don't have to navigate this alone.If this conversation resonated with you, know that you are not alone, and neither is your child. Early support matters. Whether you're noticing changes in eating habits, body image concerns, anxiety, or self-harm behaviors, reaching out for help is a sign of strength, not failure. Connect with Mallory Callans, MS, LPC, NCC through Key Counseling Group or Psychology Today to learn more. And if you found this episode helpful, please share it with another parent who may need to hear this message.🎧 Subscribe, rate, and review The Whinypaluza Podcast, and remember to spend every day laughing, learning, and loving.Find Mallory:🌐 https://keycounselinggroup.com🌐 https://www.psychologytoday.com/us/therapists/mallory-callans-atlanta-gaListen to more episodes of The Whinypaluza Podcast:🎙️ https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756
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Episode 560: What Wisdom Comes with Turning 50?
3w ago00:30:10Tap to summarizeWhat if getting older isn't about losing something, but finally learning what truly matters?In this Whinypaluza Wednesday episode, Rebecca shares the biggest life lessons she's gathered as she approaches 50, from making memories and trusting your instincts to setting boundaries, giving yourself grace, and letting go of perfection.Birthday reflections turn into meaningful life lessons as Rebecca and Seth discuss the wisdom that only comes with experience. They talk about choosing memories over possessions, learning to pause before reacting, recognizing unhealthy patterns, building stronger relationships through communication, and why it's never too late to pursue your biggest dreams.This heartfelt conversation is a reminder that every decade brings new opportunities to grow into the person you're becoming.3 Key TakeawaysMake memories now. The trips, conversations, family moments, and everyday experiences are what you'll treasure most.Trust your instincts, set healthy boundaries, and remember you can always change your mind about who deserves access to your life.Give yourself grace. Growth isn't about perfection. It's about learning, adjusting, and becoming a little better every day.Every birthday is more than another candle on the cake. It's an opportunity to reflect, celebrate how far you've come, and intentionally choose the kind of life you want to create next. Whatever season you're in, your best chapter may still be ahead.Be sure to follow Rebecca https://linktr.ee/whinypaluzamom, and please share with your friends and family who may be turning the beautiful age of 50.
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Episode 559: How One Mom Changed the Way We See the World
3w ago00:31:40Tap to summarizeHappy 50th birthday to the heart behind Whinypaluza!This week, Rebecca's husband Seth Greene pulled off the ultimate surprise. He secretly gathered video messages from 26 of Rebecca's closest family members, lifelong friends, and colleagues -- all answering one simple but powerful question: what is the greatest lesson Rebecca has taught you?The answers will move you. Seth reflects on how she transformed him from a fixer into a listener. Their children, Max, Ella, and Lillie, share the values she has woven into their everyday lives -- from reframing your thoughts to making sure every person in the room feels like they belong. And a circle of friends spanning more than three decades speaks to her empathy, her sparkle, and her unwavering belief that life need not be perfect to be beautiful.The episode closes with an original poem written and performed in Rebecca's honor -- a stunning tribute to 50 years of showing up for the people she loves.Grab a tissue, pour yourself something celebratory, and join us in celebrating the woman who has made all of us a little better just by knowing her.Key Takeaways:When your kids come to you with a problem, ask first: do they want you to listen, advise, or solve? Most of the time, they just want to be heard.Inclusivity is not a grand gesture -- it is the small, daily choice to make sure no one ever feels left out.Vulnerability is a strength. Sharing your real, messy moments gives others permission to do the same.Parenting is a community event. You were never meant to do it alone.You have the power to reframe your thoughts -- and when you do, you change your entire reality.Thank you for being a friend of the podcast. Please like, share, and follow, and help other moms find our community of support.Connect with Whinypaluza:https://linktr.ee/whinypaluzamom
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Episode 558: The Cranky Wife
4w ago00:27:49Tap to summarizeHave you ever been upset because your spouse didn't do something you thought they should have known to do?In this Whinypaluza Wednesday episode, Rebecca and Seth Greene discuss a recent disagreement that led to an important realization about communication, expectations, and why mind-reading is not a relationship skill.What started as frustration over unfinished yard work became a valuable lesson about marriage. Rebecca shares how she discovered that her real frustration wasn't the task itself, but the belief that Seth should have known exactly what she wanted without being told.Together, Rebecca and Seth explore communication, appreciation, decision fatigue, parenting responsibilities, and the importance of repairing relationships after conflict. Their honest conversation offers practical insights for couples looking to strengthen their connection and avoid unnecessary misunderstandings.Key Takeaways• Stop expecting people to read your mind• Be specific about what you need• Appreciation works better than criticism• Repair after conflict is essential• Give yourself grace while continuing to growThe next time you think, "They should just know," try communicating your needs clearly instead. A simple conversation can prevent frustration and create stronger, healthier relationships.For more information connect with Rebecca: https://whinypaluza.com/
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Episode 557: Father's Day Special for Gramps
Jun 1900:35:38Tap to summarizeWhat makes a grandfather unforgettable?In this special Father's Day episode, Rebecca, Seth, Max, Ella, and Lillie come together to celebrate the man they lovingly call Gramps. Through family stories, life lessons, holiday traditions, Disney memories, and heartfelt reflections, they share how one grandfather's influence continues to shape their lives every day.In this special family episode of Whinypaluza, Rebecca Greene welcomes Seth and their three children to reflect on the impact of Gramps, Al Greene.From family trips to Disney World and holiday celebrations to sporting events, photography, and meaningful conversations, each family member shares what they treasure most about Gramps.Lillie reflects on the confidence and encouragement he has given her.Ella shares the powerful lesson that you can influence the world as much as it influences you.Max talks about how Gramps taught him the importance of staying connected and keeping family in the loop.Seth shares memories of growing up with a father who balanced journalism, law school, and family while teaching him the value of hard work, listening, perseverance, and pursuing dreams. Together, the family celebrates a man who has always shown up, asked questions, offered wisdom, and made the people around him feel loved and important.This Father's Day tribute is a reminder that the greatest legacy often isn't found in accomplishments but in the lives of those forever changed because someone cared enough to be there.5 Key Takeaways• Show up for the people you love because they will remember it forever.• Never stop learning, growing, and pursuing new opportunities.• Stay connected and keep family involved in your life.• Small moments often become the memories that matter most.• The greatest legacy is the impact you have on the people around you.As Father's Day approaches, take a moment to tell someone how much they mean to you. Share a memory, make a phone call, or simply let them know the difference they've made in your life.If you enjoyed this episode, subscribe, leave a review, and share the Whinypaluza Podcast with someone you love.
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Episode 556: My Traveling Man
Jun 1700:34:15Tap to summarizeSeth is finally home after three consecutive work trips, and Rebecca is ready to share what it's really like holding down the fort during one of the busiest parenting seasons of the year. Between graduations, football tournaments, prom pictures, theater outings, and everyday parenting challenges, this episode is an honest look at marriage, partnership, and learning to support each other's growth even when it's hard.In this Whinypaluza Wednesday episode, Rebecca and Seth Greene discuss the realities of balancing work travel and family life during the chaos of end-of-school-year activities.Rebecca shares how different it feels when Seth travels now compared to when the children were younger, the emotional load of parenting while solo, and the lessons she's learned about asking for help, lowering expectations, and giving herself grace. The conversation explores how marriage evolves over time, why keeping score hurts relationships, and how focusing on the benefits of your partner's growth can create a healthier mindset.From reality TV guilty pleasures and easier dinners to parenting emergencies that never seem to wait for a convenient moment, this episode is a relatable reminder that partnership isn't about doing the exact same amount. It's about appreciating what each person brings to the family and supporting one another through every season.Key Takeaways1. Stop Keeping ScoreStrong marriages are built on appreciation, not competition. Comparing sacrifices rarely strengthens a relationship.2. Support What Helps Your Partner GrowWhen your spouse is energized, learning, and growing, the benefits often extend to the entire family.3. Give Yourself Permission to SimplifyBusy seasons call for flexibility. Sometimes that means takeout, less laundry, and a little more grace.4. Accept Help Without GuiltYou do not have to carry everything alone. Allowing others to help can make challenging seasons more manageable.5. Focus on the PositiveShifting your mindset from resentment to appreciation can completely change how you experience difficult situations.If this episode resonated with you, share it with a spouse, partner, or parent who understands the challenge of balancing family life and career demands.Be sure to subscribe, leave a review, and join the Whinypaluza Mom Facebook Group for support, encouragement, and connection with other parents navigating the beautiful chaos of family life.
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Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
Jun 1200:46:20Tap to summarizeWhat if the behaviors that frustrate, worry, or confuse you most aren't the real problem? What if anxiety, OCD, emotional outbursts, picky eating, and even focus issues are all clues pointing to something deeper?In this eye-opening episode, Rebecca welcomes Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, parenting expert, and author of The Dysregulated Kid. With more than 30 years of experience helping children and families, Dr. Roseann explains how nervous system dysregulation may be at the root of many common childhood struggles, including anxiety, OCD, emotional reactivity, picky eating, ARFID, and behavioral challenges.Together, Rebecca and Dr. Roseann discuss why regulation must come before learning, coping skills, discipline, and even therapy. They explore practical ways parents can support both their children and themselves, while offering hope for families who feel overwhelmed or stuck.This conversation may completely change the way you view your child's behavior.Key Takeaways→ Behavior is often a clue, not the problem.→ A dysregulated nervous system can look like anxiety, ADHD, OCD, emotional outbursts, or lack of focus.→ Parents are their children's emotional anchors and co-regulation matters.→ ARFID and severe picky eating are often connected to nervous system and sensory challenges.→ Small, consistent regulation practices can create powerful long-term changes.If this episode helped you see your child through a new lens, please share it with another parent, grandparent, teacher, or caregiver.Listen, subscribe, and learn more at:https://whinypaluza.com/Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756
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Episode 554: We’ve Leveled Up As Parents
Jun 1000:24:58Tap to summarizeOne day, you're packing a diaper bag and chasing a toddler through a parking lot. Next, you're helping your child move into an apartment, shop for groceries, cook dinner, and do laundry on their own. Parenting doesn't get easier. It just changes.In this heartfelt Whinypaluza Wednesday episode, Rebecca and Seth reflect on a major parenting milestone as they help their son settle into his first apartment while working a summer research position. The conversation explores the many stages of parenting, from diaper explosions and preschool drop-offs to middle school drama, teenage independence, and the transition to college life. Rebecca shares the emotional realization that parents are not needed. Their role simply evolves from director to coach to consultant.Key Takeaways→ Every parenting stage comes with new challenges and new opportunities to grow.→ Children naturally push for more independence, and learning to step back is part of healthy parenting.→ Life skills matter. Cooking, laundry, budgeting, and problem-solving prepare kids for adulthood.→ Parents never stop being important. The relationship shifts from managing to mentoring.→ The mental load of parenting often replaces the physical exhaustion as children get older.What stage of parenting are you in right now?Whether you're navigating toddler tantrums, middle school drama, high school independence, or college transitions, you're not alone.Listen to more episodes of The Whinypaluza Podcast and join the conversation at:Whinypaluza.comListen on Apple Podcasts:The Whinypaluza Podcast on Apple Podcasts
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