Podcast
The Whinypaluza Podcast
Hosted by Rebecca Greene · EN
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
47episodes
Episodes
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Episode 557: Father's Day Special for Gramps
2w ago00:35:38Tap to summarizeWhat makes a grandfather unforgettable?In this special Father's Day episode, Rebecca, Seth, Max, Ella, and Lillie come together to celebrate the man they lovingly call Gramps. Through family stories, life lessons, holiday traditions, Disney memories, and heartfelt reflections, they share how one grandfather's influence continues to shape their lives every day.In this special family episode of Whinypaluza, Rebecca Greene welcomes Seth and their three children to reflect on the impact of Gramps, Al Greene.From family trips to Disney World and holiday celebrations to sporting events, photography, and meaningful conversations, each family member shares what they treasure most about Gramps.Lillie reflects on the confidence and encouragement he has given her.Ella shares the powerful lesson that you can influence the world as much as it influences you.Max talks about how Gramps taught him the importance of staying connected and keeping family in the loop.Seth shares memories of growing up with a father who balanced journalism, law school, and family while teaching him the value of hard work, listening, perseverance, and pursuing dreams. Together, the family celebrates a man who has always shown up, asked questions, offered wisdom, and made the people around him feel loved and important.This Father's Day tribute is a reminder that the greatest legacy often isn't found in accomplishments but in the lives of those forever changed because someone cared enough to be there.5 Key Takeaways• Show up for the people you love because they will remember it forever.• Never stop learning, growing, and pursuing new opportunities.• Stay connected and keep family involved in your life.• Small moments often become the memories that matter most.• The greatest legacy is the impact you have on the people around you.As Father's Day approaches, take a moment to tell someone how much they mean to you. Share a memory, make a phone call, or simply let them know the difference they've made in your life.If you enjoyed this episode, subscribe, leave a review, and share the Whinypaluza Podcast with someone you love.
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Episode 556: My Traveling Man
2w ago00:34:15Tap to summarizeSeth is finally home after three consecutive work trips, and Rebecca is ready to share what it's really like holding down the fort during one of the busiest parenting seasons of the year. Between graduations, football tournaments, prom pictures, theater outings, and everyday parenting challenges, this episode is an honest look at marriage, partnership, and learning to support each other's growth even when it's hard.In this Whinypaluza Wednesday episode, Rebecca and Seth Greene discuss the realities of balancing work travel and family life during the chaos of end-of-school-year activities.Rebecca shares how different it feels when Seth travels now compared to when the children were younger, the emotional load of parenting while solo, and the lessons she's learned about asking for help, lowering expectations, and giving herself grace. The conversation explores how marriage evolves over time, why keeping score hurts relationships, and how focusing on the benefits of your partner's growth can create a healthier mindset.From reality TV guilty pleasures and easier dinners to parenting emergencies that never seem to wait for a convenient moment, this episode is a relatable reminder that partnership isn't about doing the exact same amount. It's about appreciating what each person brings to the family and supporting one another through every season.Key Takeaways1. Stop Keeping ScoreStrong marriages are built on appreciation, not competition. Comparing sacrifices rarely strengthens a relationship.2. Support What Helps Your Partner GrowWhen your spouse is energized, learning, and growing, the benefits often extend to the entire family.3. Give Yourself Permission to SimplifyBusy seasons call for flexibility. Sometimes that means takeout, less laundry, and a little more grace.4. Accept Help Without GuiltYou do not have to carry everything alone. Allowing others to help can make challenging seasons more manageable.5. Focus on the PositiveShifting your mindset from resentment to appreciation can completely change how you experience difficult situations.If this episode resonated with you, share it with a spouse, partner, or parent who understands the challenge of balancing family life and career demands.Be sure to subscribe, leave a review, and join the Whinypaluza Mom Facebook Group for support, encouragement, and connection with other parents navigating the beautiful chaos of family life.
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Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
3w ago00:46:20Tap to summarizeWhat if the behaviors that frustrate, worry, or confuse you most aren't the real problem? What if anxiety, OCD, emotional outbursts, picky eating, and even focus issues are all clues pointing to something deeper?In this eye-opening episode, Rebecca welcomes Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, parenting expert, and author of The Dysregulated Kid. With more than 30 years of experience helping children and families, Dr. Roseann explains how nervous system dysregulation may be at the root of many common childhood struggles, including anxiety, OCD, emotional reactivity, picky eating, ARFID, and behavioral challenges.Together, Rebecca and Dr. Roseann discuss why regulation must come before learning, coping skills, discipline, and even therapy. They explore practical ways parents can support both their children and themselves, while offering hope for families who feel overwhelmed or stuck.This conversation may completely change the way you view your child's behavior.Key Takeaways→ Behavior is often a clue, not the problem.→ A dysregulated nervous system can look like anxiety, ADHD, OCD, emotional outbursts, or lack of focus.→ Parents are their children's emotional anchors and co-regulation matters.→ ARFID and severe picky eating are often connected to nervous system and sensory challenges.→ Small, consistent regulation practices can create powerful long-term changes.If this episode helped you see your child through a new lens, please share it with another parent, grandparent, teacher, or caregiver.Listen, subscribe, and learn more at:https://whinypaluza.com/Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756
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Episode 554: We’ve Leveled Up As Parents
3w ago00:24:58Tap to summarizeOne day, you're packing a diaper bag and chasing a toddler through a parking lot. Next, you're helping your child move into an apartment, shop for groceries, cook dinner, and do laundry on their own. Parenting doesn't get easier. It just changes.In this heartfelt Whinypaluza Wednesday episode, Rebecca and Seth reflect on a major parenting milestone as they help their son settle into his first apartment while working a summer research position. The conversation explores the many stages of parenting, from diaper explosions and preschool drop-offs to middle school drama, teenage independence, and the transition to college life. Rebecca shares the emotional realization that parents are not needed. Their role simply evolves from director to coach to consultant.Key Takeaways→ Every parenting stage comes with new challenges and new opportunities to grow.→ Children naturally push for more independence, and learning to step back is part of healthy parenting.→ Life skills matter. Cooking, laundry, budgeting, and problem-solving prepare kids for adulthood.→ Parents never stop being important. The relationship shifts from managing to mentoring.→ The mental load of parenting often replaces the physical exhaustion as children get older.What stage of parenting are you in right now?Whether you're navigating toddler tantrums, middle school drama, high school independence, or college transitions, you're not alone.Listen to more episodes of The Whinypaluza Podcast and join the conversation at:Whinypaluza.comListen on Apple Podcasts:The Whinypaluza Podcast on Apple Podcasts
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Episode 553: What’s Really Behind Your Child’s Behavior
4w ago00:35:25Tap to summarizeWhy do kids act out, melt down, scream, or constantly fight with their siblings? In this episode of The Whinypaluza Podcast, sits down with behavior analyst Emily Groben to explore what behavior is really communicating. Emily explains how children often lack the skills to express their needs and emotions, and why understanding the “why” behind behavior can completely change how parents respond. From sibling rivalry and praise to meltdowns and autism support, this episode is packed with practical parenting tools that can help create calmer, more connected homes. Key Takeaways • Every behavior serves a purpose. • Sibling rivalry is often rooted in attention, access, and developmental skills. • Praise is one of the most powerful parenting tools. • Meltdowns should be handled with calm and safety, not escalation. • Children need replacement skills, not just punishment. • Five to ten minutes of focused attention can make a huge difference.Connect with Emily GrobenInstagram: @emilygrobenFacebook: Blue Bolt Pediatric CareWebsite: BlueBoltPediatricCare.comIf this episode encouraged you, please share it with another parent who may need support right now. Don’t forget to subscribe, leave a review, and keep spending every day laughing, learning, and loving.Listen here: The Whinypaluza Podcast on Apple Podcasts
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Episode 552: Reminders for Moms at the End of the School Year
4w ago00:27:57Tap to summarizeThe end of the school year is beautiful… and completely exhausting.Between permission slips, award ceremonies, sports, proms, graduations, lunches, emails, and trying to keep everyone emotionally afloat, many parents are quietly running on fumes. In this honest and funny Whinypaluza Wednesday conversation, Rebecca Greene shares the reminders she desperately needed herself during the “June Jungle” and why this season can feel overwhelming even when it’s filled with joyful moments.In this heartfelt episode, Rebecca Greene and Seth Greene talk about the emotional rollercoaster that comes with the end of the school year. Rebecca opens up about feeling stretched thin by nonstop school responsibilities, emotional milestones, and the pressure parents often put on themselves to “do it all.”From learning to ask for help and lean on your village to lowering expectations around perfection, Rebecca shares practical coping strategies that help her navigate May and June each year. The conversation also touches on parenting transitions, senior year emotions, the importance of downtime, and giving yourself grace during one of the busiest times of the year.Key Takeaways→ You do not have to attend every single event to be a loving parent→ Stop trying to do everything alone and lean on your support system→ The end of the school year can bring unexpected emotions and grief→ Lowering the bar in June can protect your mental health→ Small moments of peace and celebrating little wins really matter→ Compassion and grace go a long way for parents, teachers, and kids alikeIf you know a parent who is deep in the “June Jungle,” share this episode with them. Sometimes the best reminder we can hear is that we are not alone.🎧 Listen to The Whinypaluza Podcast:Apple Podcasts🌐 Visit Rebecca Greene and Whinypaluza:Whinypaluza
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Episode 551: When Your Teen Says “I’m Fine”
May 2900:41:52Tap to summarizeWhen your child says “I’m fine”… what if they’re not?As parents, we hear it all the time.“I’m fine.”But what if those two words are actually a cry for help?In this powerful conversation, Rebecca sits down with nationally recognized eating disorder and trauma expert Dr. Jillian Lampert of The Emily Program to discuss the subtle signs parents often miss, the connection between trauma, self-harm, body image, and eating disorders, and how curiosity—not panic—can open life-changing conversations.This episode may change how you parent… and it may help save a life.Key Takeaways✔ “I’m fine” may actually mean you’re onto something✔ Isolation is often one of the earliest warning signs✔ Food changes, exercise habits, supplements, and body talk can be clues✔ Social media is shaping body image more than parents realize✔ Curiosity beats confrontation every time✔ Early intervention matters more than perfectionPowerful Quote“If your child says ‘I’m fine’… take that as a yes. You’re onto something.” Connect with Jillian on LinkedIn https://www.linkedin.com/in/jillian-lampert-2a735651/Learn about The Emily Program https://emilyprogram.com/Please like, share, and follow Whinypaluza Podcast.
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Episode 550: My First Year as a College Mom Is Complete
May 2700:33:31Tap to summarizeJoining from different locations, Seth from a business trip and Rebecca from home, the couple reflects on the emotional roller coaster of finishing their first year as college parents.In this Whinypaluza Wednesday episode, Rebecca and Seth open up about what it was really like sending their oldest child off to college for the very first time. From emotional goodbyes and FaceTime check-ins to learning when to step back and let Max handle things on his own, this conversation is honest, relatable, funny, and heartfelt.They discuss the challenges of letting go, staying connected from afar, navigating expectations, and how both parents and students grow during the college transition. Rebecca also shares the tools, support systems, and mindset shifts that helped her survive the first year as a college mom.Key Takeaways→ Your child’s college experience may look very different than yours.→ You can stay emotionally connected even when you’re far apart.→ FaceTime, texting, and family check-ins matter more than ever.→ Sometimes the best parenting move is doing nothing and letting them figure it out.→ Support from other college parents can make a huge difference.→ The first year of college is an adjustment for the entire family. Listen to more episodes of The Whinypaluza Podcast and subscribe here: https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756
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Episode 549: Why Couples Don't Talk about Sex?
May 2200:50:53Tap to summarizeWhat happens when couples stop talking about the very thing they most need to understand?In this honest and compassionate episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Tiffany Stanley to talk about desire, intimacy, shame, communication, motherhood, menopause, trauma, and what really happens when couples start feeling more like roommates than partners.Dr. Tiffany Stanley is a licensed psychotherapist, clinical sexologist, AASECT Certified Sex Therapist, and author of the upcoming book Nothing Is Off the Table. She helps women and couples move out of shame, silence, and disconnection and into self trust, desire, pleasure, and honest communication.Rebecca and Tiffany talk about why desire changes through different stages of life, why safety and nervous system regulation matter, and why couples need to stop guessing and start talking. Tiffany explains that intimacy is not just about sex. It is about connection, communication, emotional safety, and making time for the relationship before resentment and neglect take over.Key Takeaways→ Desire is not broken just because it changes over time.→ Women often need safety, transition time, rest, and emotional connection before they can access desire.→ Couples rarely talk about sex, but talking about it is one of the biggest keys to improving intimacy.→ Feeling like roommates usually happens because the couple relationship has been neglected.→ Mismatched desire does not automatically mean something is wrong with the relationship.→ Trauma, stress, illness, motherhood, menopause, and attachment styles can all affect intimacy.→ Pleasure starts with reconnecting to yourself, not just pleasing someone else.→ Children benefit from seeing parents invest in their relationship with affection, repair, and intentional time together.Dr. Tiffany Stanley, Ph.D., LPC-S, MA, NCC, ABS, CST, UKCP Reg., is a licensed psychotherapist, supervisor, clinical sexologist, and AASECT Certified Sex Therapist with over 20 years of clinical experience. She specializes in women’s emotional wellbeing, intimacy, desire, attachment, and identity across major life transitions. Visit website: https://tiffanystanleytherapy.com/about-tiffany-stanley-therapy/Listen to the full episode of The Whinypaluza Podcast and share it with someone who needs an honest, shame-free conversation about love, desire, and connection.Visit Whinypaluza website: https://www.whinypaluza.com/
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Episode 548: Mother’s Day 2026
May 2000:30:33Tap to summarizeWhat if Mother’s Day does not have to be perfect to be meaningful?In this Whinypaluza Wednesday episode, Rebecca and Seth talk through Mother’s Day 2026 with honesty, humor, and a few hard-earned mom lessons. Rebecca shares what went beautifully, what felt like too much, and why moms need to get better at asking for what they want instead of hoping everyone magically reads their minds.From donuts and coffee to Dancing with the Stars, family walks, tired kids, thoughtful gifts, and emotional moments around loss, this episode is a reminder that motherhood is full of love, expectations, exhaustion, flexibility, and growth.Key Takeaways:→ Mother’s Day does not have to be celebrated on the actual day to matter.→ Moms are allowed to ask clearly for what they want.→ Doing too much can turn a beautiful day into an exhausting one.→ Kids need to be taught how to celebrate and appreciate their parents.→ Expectations can make or break a holiday.→ For many people, Mother’s Day brings grief, loss, and complicated emotions too.Listen to more episodes of The Whinypaluza Podcast and join Rebecca for real conversations about motherhood, family, marriage, and the beautiful chaos of everyday life.Visit:https://whinypaluza.com/
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