Podcast
The Whinypaluza Podcast
Hosted by Rebecca Greene · EN
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
41episodes
Episodes
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Episode 551: When Your Teen Says “I’m Fine”
1w ago00:41:52Tap to summarizeWhen your child says “I’m fine”… what if they’re not?As parents, we hear it all the time.“I’m fine.”But what if those two words are actually a cry for help?In this powerful conversation, Rebecca sits down with nationally recognized eating disorder and trauma expert Dr. Jillian Lampert of The Emily Program to discuss the subtle signs parents often miss, the connection between trauma, self-harm, body image, and eating disorders, and how curiosity—not panic—can open life-changing conversations.This episode may change how you parent… and it may help save a life.Key Takeaways✔ “I’m fine” may actually mean you’re onto something✔ Isolation is often one of the earliest warning signs✔ Food changes, exercise habits, supplements, and body talk can be clues✔ Social media is shaping body image more than parents realize✔ Curiosity beats confrontation every time✔ Early intervention matters more than perfectionPowerful Quote“If your child says ‘I’m fine’… take that as a yes. You’re onto something.” Connect with Jillian on LinkedIn https://www.linkedin.com/in/jillian-lampert-2a735651/Learn about The Emily Program https://emilyprogram.com/Please like, share, and follow Whinypaluza Podcast.
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Episode 550: My First Year as a College Mom Is Complete
2w ago00:33:31Tap to summarizeJoining from different locations, Seth from a business trip and Rebecca from home, the couple reflects on the emotional roller coaster of finishing their first year as college parents.In this Whinypaluza Wednesday episode, Rebecca and Seth open up about what it was really like sending their oldest child off to college for the very first time. From emotional goodbyes and FaceTime check-ins to learning when to step back and let Max handle things on his own, this conversation is honest, relatable, funny, and heartfelt.They discuss the challenges of letting go, staying connected from afar, navigating expectations, and how both parents and students grow during the college transition. Rebecca also shares the tools, support systems, and mindset shifts that helped her survive the first year as a college mom.Key Takeaways→ Your child’s college experience may look very different than yours.→ You can stay emotionally connected even when you’re far apart.→ FaceTime, texting, and family check-ins matter more than ever.→ Sometimes the best parenting move is doing nothing and letting them figure it out.→ Support from other college parents can make a huge difference.→ The first year of college is an adjustment for the entire family. Listen to more episodes of The Whinypaluza Podcast and subscribe here: https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756
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Episode 549: Why Couples Don't Talk about Sex?
2w ago00:50:53Tap to summarizeWhat happens when couples stop talking about the very thing they most need to understand?In this honest and compassionate episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Tiffany Stanley to talk about desire, intimacy, shame, communication, motherhood, menopause, trauma, and what really happens when couples start feeling more like roommates than partners.Dr. Tiffany Stanley is a licensed psychotherapist, clinical sexologist, AASECT Certified Sex Therapist, and author of the upcoming book Nothing Is Off the Table. She helps women and couples move out of shame, silence, and disconnection and into self trust, desire, pleasure, and honest communication.Rebecca and Tiffany talk about why desire changes through different stages of life, why safety and nervous system regulation matter, and why couples need to stop guessing and start talking. Tiffany explains that intimacy is not just about sex. It is about connection, communication, emotional safety, and making time for the relationship before resentment and neglect take over.Key Takeaways→ Desire is not broken just because it changes over time.→ Women often need safety, transition time, rest, and emotional connection before they can access desire.→ Couples rarely talk about sex, but talking about it is one of the biggest keys to improving intimacy.→ Feeling like roommates usually happens because the couple relationship has been neglected.→ Mismatched desire does not automatically mean something is wrong with the relationship.→ Trauma, stress, illness, motherhood, menopause, and attachment styles can all affect intimacy.→ Pleasure starts with reconnecting to yourself, not just pleasing someone else.→ Children benefit from seeing parents invest in their relationship with affection, repair, and intentional time together.Dr. Tiffany Stanley, Ph.D., LPC-S, MA, NCC, ABS, CST, UKCP Reg., is a licensed psychotherapist, supervisor, clinical sexologist, and AASECT Certified Sex Therapist with over 20 years of clinical experience. She specializes in women’s emotional wellbeing, intimacy, desire, attachment, and identity across major life transitions. Visit website: https://tiffanystanleytherapy.com/about-tiffany-stanley-therapy/Listen to the full episode of The Whinypaluza Podcast and share it with someone who needs an honest, shame-free conversation about love, desire, and connection.Visit Whinypaluza website: https://www.whinypaluza.com/
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Episode 548: Mother’s Day 2026
3w ago00:30:33Tap to summarizeWhat if Mother’s Day does not have to be perfect to be meaningful?In this Whinypaluza Wednesday episode, Rebecca and Seth talk through Mother’s Day 2026 with honesty, humor, and a few hard-earned mom lessons. Rebecca shares what went beautifully, what felt like too much, and why moms need to get better at asking for what they want instead of hoping everyone magically reads their minds.From donuts and coffee to Dancing with the Stars, family walks, tired kids, thoughtful gifts, and emotional moments around loss, this episode is a reminder that motherhood is full of love, expectations, exhaustion, flexibility, and growth.Key Takeaways:→ Mother’s Day does not have to be celebrated on the actual day to matter.→ Moms are allowed to ask clearly for what they want.→ Doing too much can turn a beautiful day into an exhausting one.→ Kids need to be taught how to celebrate and appreciate their parents.→ Expectations can make or break a holiday.→ For many people, Mother’s Day brings grief, loss, and complicated emotions too.Listen to more episodes of The Whinypaluza Podcast and join Rebecca for real conversations about motherhood, family, marriage, and the beautiful chaos of everyday life.Visit:https://whinypaluza.com/
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Episode 547: Still Becoming: A Sacred Journey Through Depression
3w ago00:39:20Tap to summarizeWhat happens when a therapist… becomes the one who needs healing?In this deeply moving episode of The Whinypaluza Podcast, Rebecca Greene sits down with Dr. Swanzi Saunders, licensed therapist, minister, speaker, and author of Still Becoming: A Therapist’s Sacred Journey Through Depression.Dr. Swanzi opens up about her own private battle with depression while balancing faith, family, leadership, and the pressure to appear strong. Together, Rebecca and Dr. Swanzi explore what healing really looks like, why depression is not the end of your story, and how even the smallest steps toward self awareness can create life changing transformation.This episode is filled with wisdom, honesty, and hope for anyone navigating grief, overwhelm, depression, parenting challenges, or simply a season where life feels heavy.In this episode, you’ll hear: • Why “still becoming” is such a powerful mindset • How faith and mental health can work together • Why strong people often struggle in silence • Small daily practices that can help you begin healing • What to look for when choosing a therapist • Why your children need a present parent, not a perfect one • How slow progress still counts • Why depression may be part of your story… but never the endMemorable Quote“Depression may be a part of your story… but certainly it is not the end of your story.” Dr. Swanzi Saunders Connect with Dr. Swanzi SaundersWebsite: DrSwanzi.comBook: Still Becoming: A Therapist’s Sacred Journey Through DepressionAvailable on Amazon and major booksellers. 🎧 Like what you hear? Follow, rate, and share The Whinypaluza Podcast with someone who may need this conversation today.
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Episode 546: My Mom Mistakes
4w ago00:27:36Tap to summarizeWhat if one missing sock revealed one of your biggest parenting lessons?This week on Whinypaluza Wednesday, Rebecca Greene and Seth Greene pull back the curtain on parenting mistakes, overprotecting, perfectionism, instant gratification, praise versus criticism, and learning to give yourself grace.From sleepovers and lost hoodies to AP classes, independence, grief, and the “love pause,” this honest and funny conversation reminds us that there is no perfect parent… only parents willing to learn, grow, and keep showing up.It all started with a sock.Rebecca shares the parenting moment that made her stop and realize how small frustrations can leave a lasting impact. Together, Rebecca and Seth reflect on the evolution of parenting three children, how differently we parent our first versus our last, and why sometimes the best thing we can do for our kids is step back and let them figure things out.They also dive into overpraising, overquestioning, helicopter parenting, and learning to pause before reacting.With Mother’s Day around the corner, this episode is a beautiful reminder that parenting is not about perfection. It is about love, awareness, growth, and grace.Key Takeaways→ Sometimes the smallest moments create the biggest parenting lessons.→ Overprotecting often comes from love, but independence builds confidence.→ Kids do not always need us to fix their problems.→ Specific praise builds stronger self-esteem than generic compliments.→ Learning to pause before reacting can change everything.→ Parents need grace, too.Call To ActionIf this episode made you laugh, reflect, or think about your own parenting journey, please share it with a friend, another mom, dad, grandparent, or caregiver who needs this conversation.Subscribe, leave a review, and never miss an episode of The Whinypaluza Podcast.Listen here: The Whinypaluza Podcast on Apple PodcastsExplore Rebecca’s blogs, free resources, and community here: Whinypaluza Official Website
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Episode 545: Mother's Day Special 2026
May 800:36:39Tap to summarizeWhat does motherhood really look like inside one busy, loving, hilarious family?In this special Mother’s Day episode, Rebecca Greene sits down with Seth and their three children, Max, Ella, and Lillie, for a heartfelt family conversation about motherhood, marriage, emotions, growing up, and what it means to feel loved and supported.This episode is tender, funny, honest, and very Whinypaluza. From Disney memories and college drop offs to emotional regulation, high standards, late night talks, and the infamous “too many questions,” the Greene family gives listeners a real look at the beautiful, messy, meaningful work of raising children.Key Takeaways:→ Motherhood brings more emotions than anyone can prepare for.→ Kids often want independence before parents are ready to let go.→ Teenagers need patience, calm, support, and room to talk when they are ready.→ Family memories often come from the simplest moments, late night talks, trips, and being fully present.→ Emotional honesty can be a strength when parents model it with love.→ Rebecca’s family reminds us that motherhood is not about perfection. It is about love, laughter, repair, and showing up again and again.Rebecca closes the episode by reminding everyone to spend every day laughing, learning, and loving.
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Episode 544: Car Shopping and Marriage
May 600:34:12Tap to summarizeWhat does car shopping have to do with marriage? Apparently, everything.In this Whinypaluza Wednesday episode, Rebecca and Seth get real about their very different car shopping styles. Seth wants efficiency, clarity, and a decision made fast. Rebecca wants options, time, test drives, colors, trims, opinions, and maybe a little wandering.What starts as a conversation about buying and leasing cars becomes a bigger lesson about marriage, decision-making, patience, acceptance, and learning to stop saying, “my way is right” and start saying, “we are different.”Key Takeaways→ Different decision-making styles do not mean one person is wrong.→ Some people want to explore every option. Others want to close the deal and go home.→ Marriage gets better when you stop trying to change your spouse and start understanding them.→ Rebecca pulls Seth toward consideration, and Seth pulls Rebecca toward decision.→ Leasing versus buying looks very different when life, mileage, kids, college trips, and the economy change.→ Sometimes the best marriage strategy is knowing which activities to do together and which ones to do solo.Join the conversation in the Whinypaluza Mom Group on Facebook and share your three-row SUV recommendations, car shopping stories, and whether you are the shopper or the closer in your relationship.Visit https://linktr.ee/whinypaluzamom and follow, like, subscribe, and share so you never miss a new episode.
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Episode 543: The Well Educated Child
May 100:31:41Tap to summarizeWhat if raising a “well-educated child” has nothing to do with grades and everything to do with how they think?In this powerful conversation, Rebecca sits down with educator and author Deborah Kenny, founder of Harlem Village Academies, to challenge everything we think we know about education. From eliminating screens to building independent thinkers, Deborah shares what actually works when it comes to raising confident, capable, and self-motivated kids. This episode will make you rethink parenting, school, and what success really looks like for your child.Key Takeaways→ A well-educated child is not just knowledgeable but intellectually sophisticated, self-directed, and purpose-driven. → Agency matters more than grades because self-motivated kids push themselves to learn.→ Reading is the single most powerful habit for building attention span and critical thinking. → Too much screen time weakens focus and limits curiosity.→ Kids need guidance to question what they see, not just absorb it.→ Parents should focus less on grades and more on a love of learning. Want to raise a confident, independent thinker? Start by changing what happens at home. Listen now and share this episode with a parent who needs to hear it.Guest InfoDeborah KennyFounder, Harlem Village AcademiesBook: The Well-Educated ChildWebsite: https://www.thewelleducatedchild.org/https://whinypaluza.com/ - Visit Rebecca's website: Whinypaluza
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Episode 542: What Parenting Has Taught Me!
Apr 2900:29:14Tap to summarizeWhat if the biggest parenting lessons aren’t in books… but in the everyday moments you almost miss? In this Whinypaluza Wednesday episode, Rebecca and Seth share honest, hard-earned lessons from 19 years of parenting. From letting go of comparison to learning the power of pause, this conversation offers real-life insights every parent needs. They talk about what actually works, what they’ve learned the hard way, and how small shifts in mindset can completely change your relationship with your kids.This is not about perfect parenting. It’s about real parenting.Key Takeaways:→ Comparison can help you notice developmental issues, but it hurts when it steals your joy→ Clear expectations eliminate unnecessary conflict and confusion→ Curiosity is one of the most powerful parenting tools you can use→ The pause can save you from saying things you regret→ Your kids learn more from what you model than what you say→ Connection before correction builds stronger relationships CTA:If this episode hit home, share it with another parent who needs to hear this.Subscribe, leave a review, and head over to Whinypaluza.com for more parenting support and resources.
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