I used to think grief was something you “get through,” but what I’ve learned, and what I share in this episode, is that the first year isn’t about hitting milestones. It’s about your nervous system adjusting to a new reality you never chose.

In this episode, I break down what many widows aren’t told ahead of time: grief is deeply physical; your body reacts; decision-making gets harder; confidence feels shaky; and relationships shift in all directions.

Join me this week to hear why time alone doesn’t heal, why comparing your grief to a timeline sets you up for self-judgment, and questions to ask yourself to figure out what will actually support you during the first year.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/353

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