What if grief journaling - something everyone seems to recommend - might actually be keeping you stuck instead of helping you heal?

In this episode, I challenge the idea that journaling is always beneficial, and explain why it sometimes leaves you feeling worse instead of better.

Tune in to learn how to shift from unintentional journaling to purposeful grief journaling. I’ll show you how to question your thoughts, create space from them, and use writing as a tool for growth so you can move forward with intention instead of staying stuck.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/361

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Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials

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361. Does Grief Journaling Actually Help?