Have you ever thought, “I was doing better, so why am I falling apart again?”

In this episode, I want to reassure you that you are not back at the beginning, you are not failing, and you are not doing grief wrong. Grief was never meant to move in a straight line.

Tune in this week to learn why grief isn’t linear, why the traditional idea of “stages” can make us judge ourselves, and why recurring grief waves do not mean something has gone wrong. Instead, I’ll show you how to think about grief as a spiral: layered, human, and always meeting you from a new place.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/362

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