Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Little Becomes a Lot, about why lasting transformation happens through small, consistent actions—shaped by clear values, a “middle way” mindset, supportive structure, and compassionate self-talk. Drawing from Eric’s recovery from heroin addiction, Diana’s pushup challenge, and everyday examples like food choices and pain language, they explore how to navigate motivation, self-doubt, autopilot, and other traps, and why meaningful change requires both inner skills and connection with others.

Listen and learn:

How “little by little” creates real change over time
How to decide what is worth wanting and work with values conflicts
How the middle way and self-compassion help you move through setbacks

Share this episode with someone who needs a steadier, more sustainable approach to change.

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

How A Little By Little Becomes A Lot with Eric Zimmer