Podcast
The Work Life Mindset Podcast
Hosted by Chris Stinson · EN
You can eliminate the guilt of pinning your work life against your home life with one small shift. Master your mindset. This means learning how to train your brain to respond to the automatic negative thoughts that have been holding you back for way too long. I get to show others how their own thinking is getting in the way of achieving the life they desire. In this podcast I deliver tools and motivation to take back control of your life and start intentionally living towards your values, dreams and goals. I pull inspiration from Tony Robins, Joe Dispenza, Andrew Huberman, Lewis Howes, Brene Brown and Adam Grant. Tune in for coaching on self development, routines, habits, and goals.
10episodes
Episodes
Newest firstAll episodes
Invest In Yourself
Nov 16, 202200:11:22Tap to summarizeAccording to Warren Buffett, the first best thing you can do to protect against inflation is to invest in yourself and your skills. If you’re the best at what you do, you will get your share of the national economic pie regardless of the value of whatever the currency may be,” Whatever abilities you have can't be taken away from you. They can't actually be inflated away from you. In this episode, we explore how the best investment you can make right now is in yourself. Follow for more! https://linktr.ee/worklifemindset
Transcribe →5 Ways to Mentally Detach From Work
Nov 9, 202200:15:02Tap to summarizeIf you want to have a better work-life balance, you need to learn how to unplug once you get home. What we are striving for is psychological detachment. This is the ability to mentally disconnect from work and not think about job-related issues when you are away from your job. In this episode I share 6 ways that I have found to do this everyday so that I can be fully present at home to take care of myself, and show up powerfully for those that I love at home. Follow for more! https://linktr.ee/worklifemindset
Transcribe →Create Stronger Mental Resilience With This One New Habit
Nov 2, 202200:14:22Tap to summarizeIn this episode I'm excited to show you the one new habit I've adopted to constantly strengthen my own mental resilience. There is no way I could have flipped my mindset so quickly without first learning the power of grit and mental toughness. Today I'm speak to the ability to leverage a practice of cold water exposure to strengthen your mental resilience. To access the my Leveraging Cold Water For Mental Toughness Mini Course go to www.worklifemindset.com
Transcribe →Why is Resilience and Grit So Important Today?
Oct 19, 202200:12:41Tap to summarizeResistance to change is driving most of the stress, overwhelm, frustration and fear in our world today. The hard truth is that the world, your world, is always changing. Some of this change is outside of your control. And trying to control it is holding you back in life. Now we can control some elements of the change in our lives but this takes intention, this take clarity, and this take action. New scary actions are the key to personal development where we train our brain to stop living with the negative emotions and thoughts, and instead make space for more joy, abundance, calm, and success. Crafting Mental Resilience is the path to the powerful state. Follow for more! https://linktr.ee/worklifemindset
Transcribe →Why Protecting Your Mornings Will Bring Quality Over Quantity to Your Work Tasks
Oct 12, 202200:13:37Tap to summarizeIf you’re like most people, your workday is a blend of low-velocity work mixed with continual distraction (e.g., social media and email). Most people’s “working time” is not spent at peak performance levels. When most people are working, they do so in a relaxed fashion. However, when you are results-oriented, rather than “being busy,” you’re 100 percent on when you’re working and 100 percent off when you’re not. Why do anything halfway? If you’re going to work, you’re going to work. In this episode we'll dive into why protecting your mornings is the critical to the quality of your work outputs. Follow for more! https://linktr.ee/worklifemindset
Transcribe →Do This To Switch Off Autopilot And Have Better Days
Oct 7, 202200:15:17Tap to summarizeIf you lose an hour in your morning, you’ll spend your whole day looking for it. If you spend your day looking for the most important time you’ve lost, you’ll be spending your whole life on a lower-level path than you could have had. If you don’t prioritize and maximize your morning hours, you’ll always be left wondering what your life could have been. You’ll never know what you could have had. You’ll never watch yourself accelerate and advance at rates that are possible but from your current vantage point, seem impossible. In this episode I cover just some of the reasons why you make or break your day between 5-7am. Follow for more! https://linktr.ee/worklifemindset
Transcribe →Why You Will Never Be Satisfied And That's A Good Thing
Sep 28, 202200:16:48Tap to summarizeSorry to break the news to you, but the human brain is hardwired for discontentment. This is what drove our species to evolve and survive as long as it has. After I really connected with this hard truth, I found that a huge burden lifted off of my shoulders. There are four psychological factors that make satisfaction temporary. In this episode we will explore those four factors to give you the tool of awareness, so that you can see how it is that you distract yourself, and hold yourself back from living to your highest potential in life. Follow for more! https://linktr.ee/worklifemindset
Transcribe →Your Deepest WHY Exercise
Sep 14, 202200:15:18Tap to summarizeMotivation is fleeting. But DRIVE is what sustains your growth and action taking. In this episode I'm going to take you through an exercise to explore your deepest why. We will get out of your head, and into your heart, and bring awareness to what is really allowing you to take action with intention today. Follow for more! https://linktr.ee/worklifemindset
Transcribe →Things We All Need to Recover From (Part 2 of 2)
Aug 24, 202200:17:43Tap to summarizeIn order to do this, to grow and develop sustainably for the rest of your life, you must properly “recover” from the following things on a daily basis: Work Technology People Food Fitness Being awake Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, you’ll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life. I’m going to detail the scientific findings and applications related to proper recovery In this episode we dive into recovery from Food, Fitness, and Being Awake. Follow for more! https://linktr.ee/worklifemindset
Transcribe →6 things we all need to recover from (Part 1 of 2)
Aug 19, 202200:16:26Tap to summarizeTrue growth and success is always sustainable. It’s not a short sprint with an inevitable physical, mental, and emotional crash. All goals are means, not ends. Each succeeding stage of your progression should clearly build one-upon-another, leaving you stronger and more able, not weaker and permanently damaged. In order to do this, to grow and develop sustainably for the rest of your life, you must properly “recover” from the following things on a daily basis: Work Technology People Food Fitness Being awake Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, you’ll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life. I’m going to detail the scientific findings and applications related to proper recovery In this episode we dive into the first three, Work, Technology, and People. And we'll cover the other three in Part 2. Follow for more! https://linktr.ee/worklifemindset
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