What if your writer’s block wasn’t just in your head — but also in your body?

In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.

Together, we explore:

Why your nervous system could be blocking you
The link between procrastination, perfectionism, and your body’s fear response
How to regulate your nervous system to create from safety, not stress
Three fundamental somatic exercises that bring creative flow back into your writing life

If you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.

And we’ve got something special for you:

Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).

You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place.

👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flow

Connect with Josefina:
Follow her on Instagram: @josefinawilters
Book a 1:1 Somatic Deep Dive: Click here

Let’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.

More resources for writers:

👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com

👉 Start your Book with this FREE mini course: www.startyourbookin5days.com

👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com

Writing With the Body: A Conversation With Somatic Coach Josefina Wilters

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