Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment in the body. We explore a healing visualisation and some gentle bell sounds are used during the practice. Please let me know your thoughts and any feedback, I'd love to hear how you experienced this practice.

It is my sincere wish that this yoga nidra contributes to your life in a positive way.

Much love,

Phoebe ~

Words: Phoebe Boonkerd

Voice: Phoebe Boonkerd

Bells: Sound Effect by freesound_community from Pixabay

Cover artwork: Veneris Mater by HHEININGE

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