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Welcome back to a very fun episode of the Yoga Pants Podcast. Today we talk all about happiness. Turns out it's pretty simple. You just need 4 things.

Something to do
Someone to love
Something to look forward to
Some way to give back

If you want to read more about Dan Buettner's research on this topic, check out The Blue Zones of Happiness. We certainly love this outlook and whenever things feel off, it makes it much easier to identify which of the 4 is missing. Attaining it is not as easy, but at least you have a starting point!

Want to join the life changing workshop Sarah talks about? You can find more details here.

Just for you, our listeners, use code POD20 for 20% off Skirt Sports and Momentum Jewelry.

Tune in weekly-ish to hear us riff on the topic of the moment. Now grab those yoga pants, get out there and get busy living your best life. See you next time!