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Get ready to shut your eyes and go for a ride! Today your ride is a throwback to 1988 - you get to swim the 100 yard breaststroke with Nicole DeBoom!

The backstory: Sarah believes strongly that visualizing your success is one of the keys to achieving it. Whatever you believe is what will come true. But learning how to use visualization to get there takes practice. Today we do a deep dive into what it feels like to visualize a one minute athletic event.

But the message is this: once you learn how to practice visualization, you can transfer that skill to any aspect of your life.

Want to join the life changing workshop Sarah talks about? You can find more details here.

Just for you, our listeners, use code POD20 for 20% off Skirt Sports and Momentum Jewelry.

Tune in weekly-ish to hear us riff on the topic of the moment. Now grab those yoga pants, get out there and get busy living your best life. See you next time!