In today’s fast-paced world, many of us struggle to find meaning and authenticity. Debbie Harrell, a life coach at Live More Aligned, invites us to question the "normal" we're conditioned to accept and redefine it on our terms. Through her journey and coaching approach, Debbie shares how slowing down, tuning into our values, and embracing intentionality can lead to a life of joy and purpose.

Finding Purpose Amidst Change

Debbie’s journey as a coach began in 2019, after years of feeling overwhelmed by life’s challenges. She ignored her need for rest until a friend suggested taking time off work. For Debbie, this break led to self-reflection, challenging the belief that one’s worth is tied solely to productivity. In early 2020, as the world slowed down due to the pandemic, Debbie saw an opportunity for transformation. Realizing the "normal" life wasn’t ideal for many, she began exploring what a "New World Normal" could look like.

Questioning the "Old Normal"

As people grappled with a "new normal," Debbie questioned whether the "old normal" had ever truly served us. Many accepted routines and values that prioritized productivity over well-being, which she felt led to disconnection and burnout. This realization fueled Debbie's desire to help others create a life they genuinely value, one that aligns with their personal beliefs and well-being, rather than societal expectations.

Tuning In and Giving Yourself Permission

Debbie encourages her clients to slow down, reflect on their desires, and ask, “What do I truly want?” Many of us are so focused on achieving and doing that we seldom consider our core values and life goals. By slowing down, we create space to reflect on what brings joy and fulfillment. Giving ourselves permission to question, rest, and choose a path aligned with our values is a radical but essential act for self-empowerment.

Living Intentionally and Redefining Success

Intentional living is at the heart of Debbie’s coaching. She emphasizes the importance of choosing quality experiences and connections over accumulating material possessions. Living intentionally means considering the impact of our choices on ourselves, others, and the environment. Whether it’s reducing waste, selecting meaningful experiences over physical gifts, or embracing minimalist principles, intentionality allows us to live in harmony with our values.

Building Community and Connection

Debbie’s work isn’t just about individual growth; it’s about building a supportive community. Through her podcast, “New World Normal,” and her membership offerings, she connects like-minded individuals committed to intentional living. From workshops and book clubs to “Dream and Plan Sundays,” Debbie creates spaces where people can set goals, align with their values, and find support from others on the same journey.

Moving Beyond Traditional Coaching Models

Debbie’s approach to coaching adapts to her and her clients' needs. Initially, she offered a traditional 12-week program, but she found that large group launches weren’t suited to her personality. Now, Debbie offers flexibility with both group and one-on-one coaching options, allowing her to connect deeply with each client. She’s also passionate about using new and full moon cycles for goal-setting and introspection, adding a “woo-woo” touch that resonates with those open to a holistic approach.

The Importance of Clarity and Self-Understanding

Debbie believes that clarity around one’s core values is essential to living a fulfilling life. Without clear values, many drift through life, following societal expectations rather than their desires. Debbie encourages her clients to explore what makes them happy and understand what “success” and “normal” look like for them personally. This clarity makes decision-making easier, as choices can be evaluated based on alignment with one’s values and life goals.

Reclaiming Life in Midlife and Beyond

For many, midlife is a period of reflection, a time to question past decisions and create a future aligned with who they are today. Debbie’s clients, many of whom are navigating midlife, are learning to live with intention rather than simply following old patterns. She provides tools to support this transition, helping them shed past conditioning and embrace a future of authenticity and purpose.

Join the Journey

Debbie Harrell’s work invites us to step off the autopilot and choose a path that brings joy and alignment. Through self-reflection, intentional choices, and a supportive community, we can redefine normal on our terms. As Debbie reminds us, it's never too late to slow down, reconnect, and create a life you genuinely love.

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Embracing Intentional Living: A Conversation with Life Coach Debbie Harrell

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