In this episode of the You World Order Showcase Podcast, host Jill Hart interviews Francine Juhlin, the creator of the Confidence Club for Kids and host of the Parents Talk podcast. Francine has a remarkable story, transitioning from a 30-year career as an aircraft electrician in the Navy and Army National Guard to becoming an advocate for personal transformation, particularly for children. Her mission is to help raise confident and strong kids today so that society won’t have to fix broken adults tomorrow.

From the Military to Helping Kids: Francine’s Journey

Francine’s journey began with a successful military career. She worked as an aircraft electrician and later joined the Army National Guard, where she served in Iraq. However, when it came time to retire, Francine found herself at a crossroads. Her identity had always been tied to her military career, and she struggled to figure out who she was beyond the uniform.

The stress of this uncertainty began to take a toll on her health—her liver started shutting down, and she was over 100 pounds overweight. Francine knew she needed to make a change, but like many people in transition, she had no idea where to start.

Finding Herself Through Meditation and Holistic Health

With her health declining and no clear direction, Francine hired both a business coach and a holistic health coach. Surprisingly, both coaches gave her the same advice: start with meditation.

At first, Francine resisted. How could she meditate with all the thoughts constantly running through her head? But after giving it a try and educating herself, she realized that meditation wasn’t about stopping the thoughts, but rather about not getting attached to them. This realization helped her start clearing the mental clutter that was contributing to her stress and poor health.

Through meditation, Francine was able to calm her mind and start focusing on the root causes of her emotional struggles. One of the most significant realizations was that her unhealthy relationship with food and body image stemmed from comments made to her as a child. This programming led her into a lifelong cycle of dieting, emotional eating, and poor self-esteem.

Breaking the Cycle

Francine’s big mantra now is “Break the cycle.” She’s seen how childhood experiences shape adults’ behavior and emotional well-being. Francine’s own childhood was filled with damaging messages about her body—comments like, “You’d be such a pretty girl if you just lost some weight” stuck with her for decades. These internalized beliefs contributed to her struggle with weight and self-image.

Francine emphasizes the importance of reprogramming the mind. For her, this meant replacing negative thoughts with positive affirmations. She shares that whenever a bad thought arises, she simply tells it “Boom, go away,” a technique she calls BOOM: Bad Opinions Of Myself. This daily practice of shifting her mindset allowed Francine to break the cycle of self-criticism and emotional eating.

Helping Kids Break the Cycle Early

Francine’s transformation led her to create the Confidence Club for Kids, a space where children can learn healthy habits, build confidence, and develop a positive mindset from an early age. The club encourages kids to step away from social media and entertainment and engage in educational activities, including science experiments and guided meditations.

One of Francine’s goals is to help parents raise children who are resilient and self-confident. By teaching kids the power of meditation and positive thinking early on, Francine hopes to prevent the cycle of negative self-talk and emotional struggles that many adults face.

Meditation as a Tool for Children

Francine also authored a children’s book series that helps kids learn the value of meditation. In her book, Princess Francie—a character based on Francine’s inner child—learns how to be comfortable in her own skin through the power of meditation. Guided by a magical creature named Sparkle Feathers, Princess Francie overcomes her fears and insecurities.

Francine encourages parents to use her book as a way to introduce their kids to meditation. Instead of sending children to bed with anxious thoughts, parents can now guide them to their “meditation zone,” where they learn to calm their minds and rest peacefully.

Meditation: A Lifelong Practice for Personal Change

Francine attributes much of her transformation to the power of meditation. For her, it wasn’t just about sitting in silence—it became a tool for personal growth and healing. During meditation, she found inspiration for her children’s book and discovered the importance of nurturing her own inner child.

Her message is clear: meditation isn’t just for adults struggling with stress—it’s a practice that can benefit children as well. Through meditation, both kids and adults can learn to calm their minds, stop negative thoughts from taking hold, and focus on what truly matters in life.

Start Where You Are Today

Francine’s message is one of hope and empowerment. She believes that no matter where you are in life, today is your starting point. The past is behind you, and the only thing that matters is what you do in the present moment.

Her personal change journey began with meditation, and now she’s teaching others—especially children—to embrace the practice as a way to break negative cycles and create positive, fulfilling lives. Francine’s work through the Confidence Club for Kids and her book series is paving the way for a future where children grow up with the tools they need to be strong, confident, and emotionally resilient.

If you’re ready to start your own journey of personal change, Francine invites you to visit her website PersonalChangeWarriors.com and download her free six-step process for personal transformation.

Key Takeaways:

Meditation can be a powerful tool for personal change and healing.
Childhood programming can shape adult behavior, but with the right tools, these negative cycles can be broken.
Teaching children confidence and emotional resilience early on can prevent them from becoming broken adults.
Personal transformation begins with focusing on the present and embracing where you are today.

Francine Juhlin’s mission to help children build confidence and her own journey through meditation offer inspiring lessons for anyone looking to make positive changes in their life. If you’re interested in learning more, check out her Confidence Club for Kids or grab a copy of her children’s book on Amazon!

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How Meditation and Personal Change Can Transform Lives – Insights from Francine Juhlin

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