Podcast
The Your Level Fitness Podcast: Real People. Real Stories. Real Life.
Hosted by Daryl Perry · EN
On The Your Level Fitness Podcast, host Daryl Perry sits down with people from all walks of life to share honest conversations about health, fitness, weight management, personal growth and the experiences that shape us along the way.
Guests include runners, walkers, lifters, people navigating life during and after GLP-1 medications, bariatric patients, coaches and more! These are everyday people working to build a healthier, more fulfilling life.
Each conversation is about learning from real experiences so you can applying it to your own situation and build your forever active lifestyle.
24episodes
Episodes
Newest firstAll episodes
Live Hard & The Mental Game with Jeremy
Feb 7, 202500:42:24Tap to summarizeConnect with J: 📸 Instagram: @maddysdaddy_vsg What does it take to build mental toughness, discipline, and lasting transformation? In this episode of The YLF Chats Podcast, I sit down with Jeremy (J) to break down his journey with 75 Hard and Live Hard—a journey that has completely reshaped his mindset, fitness, and approach to life. We discuss the biggest challenges of 75 Hard, how J adapted the program post-bariatric surgery, and the mental shifts that helped him stay committed through failures, setbacks, and extreme conditions (yes, even walking through snowstorms just to stay on schedule). J also opens up about his two transformations—his initial weight loss after surgery and his second transformation into a stronger, more disciplined version of himself. Whether you're thinking of taking on 75 Hard or just looking for ways to level up your mindset, this episode is packed with insights you won’t want to miss. Listen in to hear:✔️ The biggest mistakes people make when starting 75 Hard✔️ How to stay mentally committed even after setbacks✔️ Why building a strong support system is key to success✔️ How discipline extends beyond fitness into every area of life✔️ The importance of leading by example, especially for family This conversation is all about consistency, resilience, and breaking through your limits—because the real transformation happens after you push through the hard days. If this episode resonated with you, please share it with someone who would benefit from hearing this conversation. For comments, questions, topic ideas, or collaboration opportunities, email daryl@yourlevelfitness.com
Transcribe →Masculinity and Mental Health: Rethinking Strength
Jan 31, 202501:17:01Tap to summarizeConnect with Sam on Instagram: @coachsamchang In this episode of The YLF Chats Podcast, Daryl Perry sits down with Sam Chang for a thought-provoking and candid conversation. Sam shares his journey navigating life with cerebral palsy (CP), chronic pain, and a deep commitment to helping others improve their lives through fitness and mindset coaching. The two discuss body image, the mental toll of chronic pain, societal expectations of masculinity, and the importance of finding and embracing your true identity. From Sam’s honest reflections on self-acceptance to their exploration of topics like representation, trauma, and critical thinking, this episode is packed with insights and takeaways for anyone striving to better understand themselves and the world around them. Join Daryl and Sam for a deep dive into the human condition, challenging stereotypes, and empowering others through shared experiences.
Transcribe →75 Hard: Tailoring Discipline to Your Life
Jan 24, 202500:32:08Tap to summarizeConnect with Amanda on Instagram: @a.fitnessjourney82 In this episode of The YLF Chats Podcast, host Daryl Perry sits down with Amanda to explore her journey through 75 Hard and beyond. Amanda shares candid insights into how she transformed her mindset, embraced mental toughness, and tailored the program to her lifestyle. From the challenges of drinking a gallon of water daily to the empowering act of taking progress photos, Amanda reveals how she has grown physically and mentally over the past four years. If you’ve ever wondered about the mental and physical transformation that comes with committing to a program like this—or how to make it work for your unique life—this episode is for you.
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YLF 135: Catch up with Sam
Nov 12, 2023Tap to summarizeCheck out Sam's Linktree: daidalosathletics.com/linktree Follow him on Instagram: https://www.instagram.com/coachsamchang/ Listen to the Peter Attia Drive Pod episode on Zone 2 training: https://open.spotify.com/episode/5RchtEjZTSZMB3ZQyNnaOX?si=65c6723f424844b5
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