What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about it by one of their fellow Delirious athletes?

In this very special wrap-up episode of the ZenRUN Podcast, Ben Pyman jumps into the host chair and chats with Michelle Frost and Nikki Frost about their experience tackling the Delirious West 200-miler side by side.

This conversation is full of everything that makes these events so unforgettable - the laughs, the planning, the sleep deprivation, the hallucinations, the community, the crew chaos, the deep lows, the little wins, and the strange things that become very important when you’ve been out on the trail for a very long time 😄

Michelle and Nikki talk about what it was like to take on such a huge event together despite being very different runners, how their race unfolded out on course, the challenges they each faced, and the powerful bond that comes from sharing something this big as mother and daughter.

It’s also a beautiful look at the Delirious community itself - the support, the banter, the generosity, and the way these events get under your skin in the best possible way.

There’s plenty of honesty in this one, plenty of laughs, and a lot of heart.

In this episode we talk about:

How Nikki ended up on the Delirious start line with Michelle
Why Michelle came back after last year’s race
The reality of racing such a huge event together as mother and daughter
Crew planning, race logistics, pacing plans and aid station strategy
Hallucinations, sleep deprivation and weird trail moments
Foot issues, breathing struggles and the challenge of making smart calls under pressure
The magic of the Delirious community and why it leaves such a mark
What this experience revealed for both Michelle and Nikki going forward

Why you’ll love this episode

If you love real running stories - the kind with grit, humour, heart, and honest reflection - you’ll love this one.

It’s not just about the race.

It’s about family.

It’s about sharing something hard and meaningful.

And it’s about what happens when you put yourself in the middle of a big, messy, unforgettable adventure.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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💛 Want your running to feel lighter again?

If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run.

👉 https://www.zenrun.app/courses/the-running-reset

If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again.

👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy

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🙏 A couple of big favours

1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations.

2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.

Find me on Facebook or Instagram @ZenRUN.club

or email hello@zenrun.club

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👉 https://zenrun.club

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