Podcast
Therapeutic Snacks
Hosted by Jessica Hatton and Allison Steinhaus · EN
Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.
11episodes
Episodes
Newest firstAll episodes
Resources!
Nov 2600:05:08Tap to summarizeCheck out this episode for helpful resources to support your wellness until season three! Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode! Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Navigating Anger
Nov 1900:11:16Tap to summarizeIn this episode of Therapeutic Snacks, licensed therapists explore how to navigate anger in healthy and productive ways. We break down what anger is, why it shows up, and how to manage anger without suppression or explosion. Listeners will learn practical coping skills for emotional regulation, identifying anger triggers, communicating anger effectively, and setting healthy boundaries.This episode is especially helpful for anyone struggling with irritability, emotional outbursts, resentment, or chronic stress, and offers therapy-informed tools you can apply in everyday relationships, work, and personal life.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →You Ask, We Spill
Nov 1200:13:59Tap to summarizeIn this You Ask, We Spill episode of Therapeutic Snacks, licensed therapists answer real listener-submitted questions about mental health, relationships, emotional wellness, and personal growth. We break down therapy concepts, offer practical coping strategies, and provide evidence-based mental health insights in a short, easy-to-digest format. Topics may include anxiety, boundaries, communication skills, emotional regulation, stress management, and faith and mental health.Perfect for listeners looking for relatable mental health advice, therapist perspectives, and actionable tools for everyday life.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Exploring Whole-Person Health: Spiritual Wellness (Part 5 of 5)
Nov 500:13:19Tap to summarizeIn this episode of Therapeutic Snacks, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall mental, emotional, and social health. Licensed therapists discuss practical reflections and practices to help you connect with purpose, meaning, and peace. Listeners will learn strategies for spiritual self-care, mindfulness, and integrating faith into daily life to support a balanced and grounded lifestyle.This episode is ideal for anyone looking to deepen their spiritual practice, enhance overall well-being, and cultivate a meaningful connection with God and themselves.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Exploring Whole-Person Health: Social Wellness (Part 4 of 5)
Oct 2900:11:54Tap to summarizeIn this episode of Therapeutic Snacks, we explore whole person care with a focus on social wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to build meaningful relationships, improve communication, and cultivate supportive social connections. Listeners will learn practical tips for setting healthy boundaries, strengthening friendships, navigating social challenges, and fostering a balanced, socially healthy lifestyle.This episode is ideal for anyone looking to enhance their relationships, improve social skills, and create a strong support network for overall well-being.This episode continues the conversation on caring for the whole person.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Exploring Whole-Person Health: Emotional Wellness (Part 3 of 5)
Oct 2200:10:41Tap to summarizeIn this episode of Therapeutic Snacks, we explore whole person care with a focus on emotional wellness and its connection to mental and physical health. Licensed therapists discuss strategies to understand, process, and manage emotions effectively. Listeners will learn practical tips for emotional regulation, coping with stress, building resilience, and cultivating a balanced, emotionally healthy lifestyle.This episode is ideal for anyone looking to strengthen emotional awareness, improve mental well-being, and develop practical tools for navigating everyday life with greater emotional balance.This episode continues the conversation on caring for the whole person.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Exploring Whole-Person Health: Cognitive Wellness (Part 2 of 5)
Oct 1500:10:52Tap to summarizeIn this episode of Therapeutic Snacks, we explore whole person care with a focus on cognitive wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to support brain health, improve focus, boost memory, and enhance mental clarity. Listeners will learn practical tips for cognitive exercises, healthy routines, stress reduction, and lifestyle habits that promote optimal brain function.This episode is ideal for anyone looking to strengthen cognitive performance, enhance mental clarity, and cultivate a balanced, brain-healthy lifestyle. This episode continues the conversation on caring for the whole person.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Exploring Whole-Person Health: Physical Wellness (Part 1 of 5)
Oct 800:13:00Tap to summarizeIn this episode of Therapeutic Snacks, we explore whole person care with a focus on physical wellness and its connection to mental and emotional health. Licensed therapists discuss how exercise, nutrition, sleep, and daily movement contribute to overall well-being. Listeners will learn practical strategies to create sustainable healthy habits, boost energy, manage stress, and support both body and mind.This episode is ideal for anyone looking to improve physical health, enhance mental clarity, and cultivate a balanced lifestyle through intentional self-care practices.Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Trauma: Recovery- How to take the first steps toward healing (Part 2)
Oct 100:11:20Tap to summarizeIn this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and encourage hope. Recovery is possible, and you don’t have to navigate it alone. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →Trauma: What it is and how it shows up in our lives (Part 1)
Sep 2400:11:54Tap to summarizeIn this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our relationships, emotions, or even physical responses, trauma leaves a mark. Stay tuned for Part 2, where we’ll shift toward what healing looks like and explore practical steps to begin that journey. Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/Email in questions or feedback: therapeuticsnacks24@gmail.comThank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.
Transcribe →