THERAPUSS with Jake Shane
Session 92: Dylan Efron
Release Date: September 4, 2025

Overview

In this episode of THERAPUSS, host Jake Shane welcomes Dylan Efron — adventurer, producer, and newly announced contestant on Dancing with the Stars. The duo shares a deeply engaging, humorous, and occasionally revealing conversation about gratitude, growing up, favorite years, long-distance relationships, fitness, travel, their thoughts on pop culture, and the quirks of millennial and Gen Z habits. The episode also features a special “Tell Me What’s Wrong” dating Q&A, sponsored by Bumble.

1. Guest Introduction & Background

[02:14–02:53]

• Jake introduces Dylan as a friend he met on a Samsung shoot and describes Dylan’s humor and warmth.
• Dylan brings along his dog Buoy (“He goes everywhere with me” – Dylan, [02:22]), telling the story of rescuing him right after returning from filming Down to Earth Season 2.
• Quick discussion of environmental efforts and composting. (“I try to be [sustainable]. I recycle and stuff.” – Dylan, [03:09])

2. The Path to Content Creation

[02:49–03:52]

• Down to Earth emerged from a passion for travel and sustainability shared with his brother, Zac Efron.
• Jake quizzes Dylan on his eco habits (“Do you compost?” Jake, [03:14]) and the two joke about compost mishaps (“I threw out leftover meat in the compost, and everyone was telling me that’s not what it’s for.” – Jake, [03:28]).

3. Life Aspirations & Farm Dream

[03:43–05:09]

• Dylan expresses a desire to live on a farm, ideally close to California. “If I had kids and stuff, I would love to move out somewhere.” ([03:55])
• He imagines a quirky farm business: "Misguided Compost Chickens... Misguided Compost Environment. Efron." ([05:01])
• Lighter, rapid-fire banter about what he'd sell (eggs, exotic fruit) and joking about chickens’ composting powers.

4. Reality TV Experiences: “The Traitors”

[05:12–07:23]

• Describes the intense filming of “The Traitors” and balancing union work rules.
• Favorite part: the adrenaline-packed roundtable and camaraderie with other cast (“We’re bringing 20 very interesting people all into the same castle…that was really what stood out to me.” – Dylan, [06:08])
• Reflects on gratitude: “It was truly an unforgettable moment.” ([06:29])

5. From Behind the Scenes to Center Stage

[07:23–08:03]

• Dylan’s past as a PA at Warner Brothers, adjusting to being in front of the camera.
• Social media gave him confidence: “I just have to be comfortable in who I am…and that’s why it took me a while to ever, like, share my story and stuff.” ([07:32])

6. On Gratitude, Complaining & Journaling

[08:03–10:24]

• Jake confides he’s been called ungrateful; Dylan talks about “catching yourself” in complaints.
• They bond over attempts at journaling. Notable quote: “You don’t need to journal that much. You can write two sentences, and that’s your journal for the day.” – Jake, [09:03]
• Dylan notes, “I have an active brain… my inner voice can be super negative…when I go to journal it, I can’t write negative things about myself. Instead, it’s all these nice things.” ([09:49])

7. Physical Health, Exercise & Injuries

[11:28–14:32]

• Dylan’s recent back issues and visit to the Hamptons: “I threw out my back…my agent had to come help me put my pants on.” ([12:05])
• Jake: “Is that age?” Dylan: “I’ve been throwing out my back since I was 25…everyone that says your body gets worse as you get older, I don’t believe that.” ([12:22])
• Exercise is essential for Dylan’s happiness: “My ability to work out and sweat…is so tied to my happiness, which I wish it wasn’t that way, but it really is.” ([12:48])
• Dylan’s Ironman experiences: “My fastest Ironman, I finished in ten and a half hours…you just do it [pee] while you’re running and no one knows.” ([13:31], [13:56])

8. TV Shows, Pop Culture & Streaming Habits

[15:05–24:18]

• Jake pitches a show about finding the best hotel AC; they bond over AC units.
• Deep dive into their favorite and least favorite TV series: Dylan is a fan of “Mobland” (“Start Mobland. It is so scripted, but not over the top…you can never predict what’s gonna happen, but it feels realistic.” – Dylan, [21:32]); Jake obsessed with “Scandal.”
• Laments about not finishing third seasons or finales out of reluctance to let things end.

9. Reflections on High School & College

[34:07–46:02]

• Dylan and Jake recount how music was played at parties in high school (“It probably would have been… a computer with a stereo setup.” – Dylan, [34:40])
• Their favorite years/eras: Senior year of high school for Dylan (“It was incredible…just hanging... road tripping to a random river to cliff jump.” – Dylan, [35:09]); Jake offers stories about youthful rebellion, fake IDs, and learning to embrace independence.
• Nostalgia and cultural shifts: the dopamine of Facebook birthdays and events, party invitations, and MySpace top friends [27:09–29:34].

10. Physical Activities, Outdoor Freedom & Body Image

[36:17–39:43]

• Jake asks what adventure is like for Dylan (“You just look around…jumped into a water hole, stopped at dunes, all sweating in a car together.” – Dylan, [36:33])
• Hilarious confessions about taking shirts off outdoors: “I love being shirtless. It’s such a good feeling. You feel the sun on you. I’m no longer constricted by my sleeves.” – Dylan, [38:48]
• Jake: “How does it feel…to take your shirt off and be like, I look good?” ([38:20])

11. More About Hydration & Food

[39:53–40:41]

• Dylan’s hydration hacks: “I put stuff in [my water]…like BCAAs, Ultima hydration packs.”
• Preference for water with added flavor, practical details.

12. Driving and Milestones

[46:30–48:01]

• Dylan is shocked to learn Jake doesn’t have a driver’s license (“You Uber everywhere?” – Dylan, [47:09]), offers to teach him: “Let’s make a day of this. We can train you up, like, two sessions and then take you to the DMV.” ([47:51])

13. Dancing with the Stars: Why Dylan Is Doing It

[48:38–51:29]

• Dylan reveals he’s never danced in public, but wants to embrace the challenge: “Maybe this’ll make me dance more, which would make me happier.” ([48:47])
• Needed convincing: “Everyone that’s been on the show says it’s one of those memories they’ll cherish their whole life.” ([50:17])
• Jake’s excitement for Dylan’s journey (“I’m so excited for you. I can’t wait to see it.” – Jake, [49:22])

14. “Tell Me What’s Wrong” – Bumble-Themed Dating Q&A

[51:41–59:57]

• Topics: Breakups without tears; long-distance relationships; situationships; dating inexperience and self-judgment.
• Notable responses:
  • “Not at all. Good for her, right?” (on not grieving a breakup – Dylan, [52:10])
  • “The best part of a long distance relationship is when you do see each other…” – Dylan, [54:22]
  • “You just been in like a yearlong situationship” (Jake, [56:57])
  • Dylan admits, “Some people have issues being vulnerable with new people…that’s the best part of relationship, is they understand you.” ([57:04])

15. Astrology Mini-Rant

[53:25–59:05]

• Dylan and Jake swap star signs and moon/rising chart banter, with much confusion and play (Scorpio vs. Aquarius, Pisces Moon, and “Does C-section affect your rising?” musings).

16. Music & Life’s Lessons

[60:01–61:08]

• What Dylan’s listening to: Burna Boy, Harry Styles, UK rap, country.
• “What did we learn today?” wrap-up: Jake still can’t drive; Dylan loves nature; plans to document Jake’s license journey.

Notable Quotes & Moments

• “I’ve had Buoy about five years. He goes everywhere with me.” – Dylan, [02:22]
• “You can write two sentences, and that’s your journal for the day.” – Jake, [09:03]
• “I love being shirtless. It’s such a good feeling. You feel the sun on you. I’m no longer constricted by my sleeves.” – Dylan, [38:48]
• “Maybe this’ll make me dance more, which would make me happier.” – Dylan, [48:47]
• “Let’s make a day of this…train you up…and take you to the DMV.” – Dylan, about teaching Jake to drive, [47:51]
• “Some people have issues being vulnerable with new people…that’s the best part of relationship, is they understand you.” – Dylan, [57:04]
• “Aquarius is like the best sign by far. I love it.” – Dylan, [53:29]

Timestamped Highlights

• [02:14–05:09]: Dylan’s upbringing, Buoy, compost humor, farm aspirations
• [05:12–07:23]: “The Traitors” experiences, favorites, gratitude
• [11:28–14:32]: Health setbacks, Ironman stories, the “pee your pants” method
• [27:09–29:34]: Social media nostalgia, Facebook wall birthdays, MySpace top tens
• [35:09–36:17]: High school adventure stories & nature road trips
• [46:30–48:01]: Jake’s lack of a driver’s license, new adventures with Dylan
• [48:38–51:29]: Thoughts and anxieties about Dancing with the Stars
• [51:41–59:57]: “Tell Me What’s Wrong” – candid, supportive discussions on dating and heartbreak

Closing

Dylan’s openness, Jake’s comedic vulnerability, and the pair’s playful rapport make this a standout episode. Whether discussing compost, competitive reality TV, the relatable absurdities of adulthood, or how to survive your first heartbreak, Session 92 is packed with nostalgia, empathy, and laughter—perfect for listeners seeking both entertainment and sincere life advice.