Therapists and other helping professionals are being stretched to our limits during these stressful times, and this episode is intended to support us, so we can maintain our capacity to support our clients. This week I'm replaying my previous conversation with Dr. Rebecca Eldredge about why rather than being self-indulgent, self care is an ethical imperative for all of us in the helping professions.

My guest, Dr. Rebecca Eldredge is a licensed psychologist who guides fellow therapists, healthcare professionals, and socially conscious leaders on how to support social justice, navigate courageous conversations, and expand emotional well-being to create compassionate, just spaces for themselves, their teams, and the clients they support. She and I spoke about the importance of standing up for one's values, and the imperative for social justice advocates to focus on self-care in order to sustain their capacity to continue in the work.

In addition to offering culturally sensitive therapy, Rebecca emphasizes the integration of mental health, compassion, and social justice throughout her work. Over the past 20 years, she has taught Multicultural Counseling graduate courses, developed and delivered support services for refugees, and facilitated numerous cultural trainings and consultations while feeling deeply honored by the trust of amazing and diverse clients.

Resources

Visit Dr. Rebecca Eldredge's website here: https://rebeccaephd.com

Contact Dr. Rebecca Eldredge via LinkedIn here: https://www.linkedin.com/in/rebecca-a-eldredge-phd/

More Resources:

Therapists - if you're ready to allow yourself to be held in nature with a community of like-minded therapists, my Mind, Body + Soul Healing Retreat for Therapists in Tulum, Mexico is here. November/December dates will be announced soon!

Also, new members are being accepted in the Trauma Therapist Network membership community. Learn more here.

Are you a helping professional who wants to learn more about the Safe + Sound Protocol (SSP)? On behalf of our friends at Unyte Health, we are pleased to share this Trauma Recovery Toolkit, a free resource aimed to support you as you work with clients who present with trauma and nervous system dysregulation. Download the toolkit and access an exclusive discount code for the SSP training!

Therapists and mental health professionals: I created a FREE video to help you feel more confident in supporting survivors of sexual violence in an embodied and trauma sensitive manner. Check it out here!

Watch Therapy Chat episodes on YouTube: https://www.youtube.com/@TherapyChatPodcast

Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on CE trainings, recommended resources and more.

Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.

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