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We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites.

In this 20 min episode I introduce you to your survival system and your thriving system. I walk you through an embodied understanding of fear as a messenger. I lay the foundation principle of separating the emotional response to a survival state and the story the mind attaches to the sensation of fear.

Links and references provided throughout this episode:

Dr. Doug Tataryn and the Bio-emotive Framework > You can listen to our podcast chat HERE (note we got cut off a lot, however, the content is rich)

*note: I mentioned sadness as the third survival emotional however, Doug names anger and fear as the survival emotions. I explain why I link sadness to a survival emotion as it pertains to the dorsal vagal state of shut down and collapse.

To schedule an intake call with our intake therapist > www.therapyformoms.ca

To learn more about nervous system informed doula training > www.nsidoulatraining.com