In today's episode I interviewed Jennifer Lang. A mama of two and a mindfulness coach. Although it had been a while since I have recorded a podcast episode, I felt eager to share this one with all of you. Jennifer reached out to share her Regulated Mama course with me. I was immediately drawn to Jennifer's down to earth, approachable, and relatable content.

I've been wanting for moms to have access to a program that helps them learn foundational skills for emotional regulation to support mental health. Hence why I was drawn to The Regulated Mama.

I decided to record my interview with Jennifer so that you, the listener, can get a good sense of the quality of instruction and presence that Jennifer brings.

We talk about her journey to becoming a mama and how she 'lost access to her tools' as a former dedicated yogi who had a solid meditation practice. She lost this practice after the birth of her children. We spoke about birth trauma and her journey of recovery.

As well, Jennifer guided me through a practice to identify your 'baseline breath'. This practice is something you can do and in 5 min, I felt regulated and calm.

Full transparency: I decided to partner with Jennifer Lang to help her promote her course. You can purchase her program at 50% using the link below.

Her course is affordable (less than a therapy session), digestible, and offers bite-sized exercises that any mom can do throughout the day (with baby and child in arms).

The Regulated Mama is a mindfulness and self-regulation program tailored specifically for mothers, designed to empower them with practical tools to support mental and emotional well-being.

With a background in trauma support, mental health, chronic pain management, brain injury rehabilitation, yoga, and meditation, I developed this course to offer mothers accessible, trauma-informed practices that can be easily integrated into busy routines to help manage anxiety, lift mood, and cultivate a sense of calm and presence.

Here’s what the course provides:

Self-regulation and grounding tools to support calm during challenging moments,

Mindfulness practices to help manage anxiety and elevate mood,

Simple techniques to create moments of presence amidst the demands of motherhood.

The Regulated Mama > CLICK HERE to start the course

To book an intake call with one our therapists > CLICK HERE

About Jennifer Lang:

A mom of two, living in Rankin Inlet, Nunavut. Her journey into motherhood followed a life-changing experience with trauma during an advanced meditation retreat.

Healing through somatic experiencing therapy, she dove deeply into understanding the nervous system and the unique ways trauma impacts us. This journey also led her to work with first responders experiencing PTSD, and eventually, into combining these essential tools into The Regulated Mama, a course that supports mothers in finding the practices that best fit their unique nervous systems in a light, compassionate way.