Therapy Gecko Podcast Episode: “I’M 50 AND FEEL AMAZING”
Release Date: July 16, 2025

Introduction

In this episode of Therapy Gecko, host Lyle engages in an open and introspective conversation with guest Anna, exploring themes of aging, mental health, ADHD, and personal growth. The dialogue delves deep into their personal struggles and triumphs, offering listeners a candid look into navigating life's complexities. Additionally, the episode features heartfelt listener emails that add diverse perspectives to the discussion.

Lyle’s Journey: Embracing 50 and Understanding ADHD [02:18]

Lyle begins by sharing his excitement about turning 50, describing the year as "amazing" despite previous challenges. A significant focus of his revelation is his ADHD diagnosis, particularly how it manifests differently in women. This understanding has alleviated years of self-blame over uncontrollable behaviors, such as maintaining a tidy living space.

Lyle [02:38]: “Now I know that this is just part of the beautiful mystery of my brain.”

He discusses practical changes he's made to accommodate his ADHD, like decluttering his living area and accepting his natural tendencies without harsh self-judgment.

Managing ADHD and Mental Health: Insights from Lyle and Anna [03:05]

Anna responds with empathy, sharing her own battles with ADHD, a messy living environment, and the pervasive "food noise"—a term Lyle introduces to describe the intrusive thoughts related to food and eating habits. They discuss the impact of ADHD on daily life and the relief that diagnosis brings in terms of self-acceptance.

Lyle [05:49]: "It's so mad, the amount of stress that food and thinking about food has put me under."

Anna relates to these struggles, highlighting the complexities of managing ADHD alongside anxiety and depression. They emphasize the importance of identifying and working through these challenges to lead a fulfilling life.

Deep Dive into Personal Struggles and Coping Mechanisms [11:13]

The conversation shifts to deeper emotional territory as Lyle contemplates seeking therapy to mourn the "person he could have been" without ADHD. He reflects on how ADHD affects his perception of time and relationships, making it difficult to maintain consistent communication with friends and causing unique grieving processes.

Lyle [13:06]: “Imagine if I'd had the ADHD medication. I'd be Elon Musk.”

Anna connects with Lyle's sentiments, discussing her own fears about parenthood and the hereditary aspects of mental health issues, despite her parents not displaying similar symptoms.

Listener Emails: Diverse Perspectives and Shared Experiences

The episode features several listener interactions that expand the discussion beyond Lyle and Anna's personal experiences.

1. MX from Saudi Arabia: Navigating a Hidden Love [52:46]

MX shares her experience as a closeted lesbian in Saudi Arabia, emphasizing the societal and familial pressures that make her long-distance relationship both necessary and challenging.

MX: "I feel like I'm missing out on life and, and many experiences."

2. Terry’s Struggle with Shame and Masturbation [62:46]

Terry opens up about feeling shame after masturbating, despite doing it infrequently and without accompanying pornography use. He grapples with guilt and concerns about self-control and personal growth.

Terry: "I want to be the best version of myself, and I'm worried that choking the sausage may stop me from doing that."

3. Yuri’s Journey from Social Anxiety to Confidence [62:46]

Yuri expresses gratitude for the podcast's impact on his ability to engage socially. He describes his transformation from a socially anxious individual to someone who can confidently participate in multiple conversations simultaneously.

Yuri: “I've moved from the weird dude at the bar panicking because he wants to meet people to the loud, funny dude in the middle of seven conversations.”

4. Demetrius’s Experience with Vyvanse and Self-Improvement [62:46]

Demetrius discusses how Vyvanse has positively influenced his professional and personal life, enabling him to make new friends, receive a promotion, and engage more actively in social events. Despite these gains, he battles feelings of inadequacy and the relentless pursuit of self-improvement.

Demetrius: “It's part of life, you know, struggling a little bit to improve.”

5. Linus from Denmark: Cannabis Use and Family Dynamics [62:46]

Linus recounts his first experience with cannabis at age 14 and how his parents, while aware of his usage, set clear boundaries to ensure his safety, such as not driving under the influence.

Linus: “We kept it hidden, but my parents were always big on saying, don't drive while you do it.”

Conclusion: Embracing the Journey and Supporting Each Other

As the episode concludes, Lyle reflects on the collective experiences shared, emphasizing the importance of self-acceptance, understanding, and support in overcoming personal challenges. He encourages listeners to continue their journeys with compassion and resilience, highlighting the value of community and shared stories in fostering growth and healing.

Lyle [86:28]: “Participate and enjoy the journey. You have to switch the mindset to enjoying the never-ending cooperation and uplifting of yourself.”

Notable Quotes

• Lyle [02:38]: “I just eat into it. I'm getting rid of my furniture. I've started sleeping on the floor the way I like to.”

• Anna [15:50]: “I just laugh at it. I go, I've shown people on the video... I was always convinced that they would think you're evil or disgusting.”

• Lyle [52:37]: “I have an appointment in a month to get it looked at. I guess I'm good now.”

Final Thoughts

“I’M 50 AND FEEL AMAZING” is a testament to the power of self-discovery and the importance of embracing one’s authentic self. Through honest dialogue and shared experiences, Lyle and Anna offer valuable insights into managing ADHD, overcoming mental health challenges, and finding joy in the journey of life.

Thank you for tuning into Therapy Gecko. Remember to send your stories and questions to therapygeckomail@mail.com for a chance to be featured in future episodes.