In this episode of Therapy Is Life, recorded at Studio 28 in Beachwood (Cleveland), the hosts sit down with CJ to discuss everyday routines, fatherhood, and his military journey. CJ shares what he does for fun, his approach to raising three sons with patience and emotional expression, and perspectives on supporting daughters’ emotions. He explains why he joined the Army as a 31B Military Police soldier, and describes being hit by an IED in Iraq on May 23, 2009, leading to severe injuries, a near-death experience, and nine months at Walter Reed relearning basic functions.

00:00 Welcome to Studio 28

02:21 CJ’s Fun and Fitness

02:57 Porch Mornings and Coffee

05:05 Fatherhood Advice for Boys

07:23 Raising Daughters and Emotions

10:59 CJ’s Book and Breakthrough

13:45 Why He Joined as an MP

14:37 Black Service and Military Pride

23:41 Ranks and the E-4 Mafia

25:02 Iraq Deployment and IED Blast

31:43 Rescue, Morphine Mishap

32:58 Near Death and Blood Donors

35:11 Waking Up In Germany

35:59 Cavs Call Home

36:39 Walter Reed Rehab

37:24 Hand Sewn Recovery

39:09 PTSD And Nightmares

42:12 Breaking Point And Help

44:23 Triggers And Confidence

49:21 Advice For Veterans

50:33 Gym As Therapy

51:59 Bodybuilding Pro Journey

56:08 Understanding Veterans Trauma

01:04:37 Book Count It Out

01:09:31 Warriors And War Movies

01:15:05 Unit Named After Him

01:17:12 Final Mental Health Message

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