In this episode of Therapy is Life, Gerald and this guest, herapist Nysha Gilmore, reconnect and talk about the power of networking before playing a “thumb ball” game to spark deeper conversation. They explore what self-reflection looks like in daily life, how gratitude can reshape perspective and support resilience (including during illness), and what inspires themThey close with a conversation on patience, presence, and slowing down, plus how to contact Nysha on Instagram at @therapistnextdoor. 00:00 Welcome and Networking 01:36 Thumb Ball Setup 03:15 Self Reflection Talk 08:43 Practicing Gratitude 18:45 Inspiration in Everyday Life 23:18 Showing Compassion 31:33 Righteous Heart Actions 32:19 Too Focused on Past 34:04 Trauma Blind Spots 36:21 Living in the Present 39:14 Gratitude and Perspective 41:22 Patience and Process 45:16 Self Awareness and Burnout 48:10 Patience in Dating Choices 49:58 Esau Jacob Lesson 51:07 Wrap Up and Contact

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