On this episode of Therapy is Life, host Gerald McGee opens with Kate Daniels’ “War Photography” from the Vietnam War to frame a discussion about being the first generation with instant, nonstop access to war images and news and how that impacts wellbeing. The panel talks about how social-media algorithms shape what we see, how platforms have become “interest media,” and how even attempts to stay informed can turn into doomscrolling that pulls people off task. They explore subtle psychological and physical effects like heightened stress and cortisol, shifts in mood, loss of safety, compassion fatigue, desensitization, and hypervigilance, connecting today’s real-time alerts to memories of 9/11 and later fears like anthrax.

00:00 Welcome And Poem

01:56 War Media Impact

02:57 Social Media Habits

05:00 Algorithms And Interests

07:45 Animal Feed Tangent

14:09 From Fun To War Alerts

16:23 Defining Doomscrolling

18:08 Balancing News Intake

22:43 Hidden Stress Effects

23:55 Compassion Fatigue Begins

24:08 Desensitized by the Feed

25:43 Spotting Emotional Triggers

27:19 War Anxiety and Safety

28:42 9/11 Memories in Real Time

32:41 Trauma Imprints and Compassion

35:14 Talking to Kids About Violence

36:54 Age Appropriate Parenting Talks

40:42 Cultural Talks for Black Families

42:56 Hope Spirituality and Resilience

44:06 Generational Discipline Shifts

46:20 Series Wrap and Subscribe

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