Podcast
Therapy, Tech and Takeout
Hosted by Jackie Toale and Toni Teixeira · EN
Therapy, Tech & Takeout is a refreshing, boundary-blurring podcast that brings together the fast-paced, innovation-driven world of technology with the grounded, human-centric approach of mental health. Co-hosted by a tech entrepreneur with a sharp wit, honed on the stand-up stage, and a seasoned therapist, who mixes compassion with bold truths-and knows how to cut through the noise, this podcast offers a unique blend of humor, insight, and practical advice.
25episodes
Episodes
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S2E04| Analogue January: Why Logging Off Is Suddenly Cool Again
Jan 2900:26:15Tap to summarizeSummaryIn this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the concept of Analog January, emphasizing the importance of intentionality in our relationship with technology. They explore the impact of technology on mental health, the significance of understanding our nervous system, and the necessity of self-care practices. The conversation also covers setting realistic goals for change, the journey of habit formation, and the effectiveness of breathing techniques for stress regulation. The episode concludes with exciting news about a new YouTube channel.KeywordsTherapy, Technology, Mental Health, Analog January, Self-Care, Mindfulness, Nervous System, Stress Management, Habit Formation, Goal SettingTakeawaysAnalog January encourages reflection on technology use.Intentionality is crucial in breaking addictive cycles.The nervous system can be overwhelmed by constant stimuli.Self-care involves slowing down and being mindful.Setting realistic goals is essential for lasting change.Habit formation takes longer than 21 days.Breathing techniques can help regulate stress levels.It's important to notice internal triggers before reacting.Creating new habits requires operationalizing goals.Self-compassion is key in the journey of change.Chapters00:00 Introduction to Therapy Tech and Takeout01:57 Exploring Analog January05:04 The Impact of Technology on Mental Health09:30 Understanding the Nervous System and Stress13:24 Self-Care and Mindfulness Practices16:10 Setting Realistic Goals for Change20:09 The Journey of Habit Formation24:13 Breathing Techniques for Regulation25:35 Conclusion and Future Plans
Transcribe →S2E03| Is Social Media Really Causing Teen Mental Health Issues? What the Research Says
Jan 2200:26:13Tap to summarizeSummaryIn this episode of "Therapy Tech and Takeout," hosts Toni Teixeira and Jackie Toale dive into the complex relationship between social media, gaming, and mental health, particularly among adolescents. They discuss a recent meta-analysis from the University of Manchester that challenges the common assumption that social media and gaming are direct causes of mental health issues in teens. Instead, the study suggests that these platforms may be used as coping mechanisms for existing mental health challenges, highlighting the importance of understanding the broader context of a child's life rather than solely blaming technology for their struggles.The conversation also touches on the societal pressures faced by today's youth, including academic expectations and the impact of digital distractions on parent-child relationships. Toni and Jackie emphasize the need for parents to engage with their children meaningfully and to recognize that while technology can be a tool for distraction, it can also serve as a means of connection and support. They conclude with a hopeful message about community support and the importance of fostering positive relationships in the face of modern challenges.Atricles Discussed: https://www.msn.com/en-us/health/other/social-media-not-to-blame-for-teenage-mental-health-issues-study-says/ar-AA1UnFW5https://www.manchester.ac.uk/about/news/time-spent-on-gaming-and-social-media/https://academic.oup.com/jpubhealth/advance-article/doi/10.1093/pubmed/fdaf150/8371934Keywordssocial media, mental health, adolescents, technology, parenting, gaming, coping mechanisms, community support, digital distractions, youth issuesTakeawaysSocial media and gaming are not direct causes of mental health issues.Adolescents may use technology as a coping mechanism for existing challenges.It's essential to look at the broader context of a child's life, not just their screen time.Parents should engage meaningfully with their children to foster connection.Community support can play a vital role in addressing mental health challenges.TitlesUnpacking the Myths: Social Media and Mental HealthAre We Blaming Technology for Teen Anxiety?Sound bites"Social media and gaming are not causing these mental health difficulties.""It's really easy to blame social media.""It’s not just you, it’s all of us."Chapters00:00 Introduction to Therapy Tech and Takeout01:21 Vibing on Life and New Projects03:21 The Impact of Digital Media on Mental Health06:18 Research Insights: Social Media and Mental Health09:15 Understanding Adolescent Behavior13:16 The Role of Parents in Digital Engagement17:37 Societal Pressures on Today's Youth22:03 The Bigger Picture: Community and Support25:40 Conclusion and Call to Action
Transcribe →S2E02| Humans Aren’t Servers: Burnout, Boundaries & the Always-On Tech Workplace
Jan 1500:32:14Tap to summarizeIn this episode of Therapy Tech and Takeout, Jackie & Toni explore the intersection of technology, mental health, and workplace culture. They discuss the importance of recovery in productivity, the ethical costs of technology, and the cultural issues surrounding burnout in the workplace. Through personal anecdotes and insights, they emphasize the need for self-care, boundaries, and supportive work environments to foster well-being and creativity.Link to the articleTakeawaysThe Opening the Heart Workshop creates a safe space for healing.Loving what you do can lead to increased productivity.Recovery is essential for maintaining performance in any field.Burnout is often a cultural issue within organizations.Identifying harmful work expectations is crucial for mental health.Self-leadership is key to managing personal boundaries.Daily practices can help regulate the nervous system.Taking breaks is vital for maintaining focus and creativity.Multitasking can hinder productivity and mental clarity.Supportive work environments lead to better employee outcomes.TitlesNavigating Burnout in the Tech AgeThe Intersection of Technology and Mental HealthSound bites"It's such a beautiful weekend.""I think it begets itself.""68% feel disengaged at work."Chapters00:00 Introduction to Therapy Tech and Takeout01:00 Exploring the Opening the Heart Workshop02:53 The Joy of Helping Others04:19 The Impact of Technology on Work Culture04:55 Understanding Burnout in the Workplace07:05 Recognizing Signs of Burnout09:26 Personal Experiences with Burnout11:20 The Systemic Nature of Burnout12:47 The Aviation Industry and Mental Health15:02 Creating Supportive Work Environments16:13 The Power of Focused Work18:11 Multitasking: When It Works and When It Doesn't20:07 Burnout: Understanding and Preventing It21:25 Daily Practices for Nervous System Regulation24:03 Creating Boundaries to Combat Burnout25:59 Leadership and Self-Care: Leading by Example28:51 The Importance of Daily Self-Care PracticesKeywordstherapy, technology, burnout, mental health, productivity, work-life balance, emotional well-being, recovery, workplace culture, self-care
Transcribe →S2E01 When the Founder Pulls the Plug: Why This AI Therapy App Was ‘Too Dangerous’
Jan 800:25:14Tap to summarizeIn this episode of Therapy Tech and Takeout, hosts Toni and Jackie dive into the intersection of technology and mental health, discussing the rise and fall of Yara AI, an innovative therapeutic tool that was ultimately deemed unsafe. They explore the ethical implications of AI in therapy, the importance of recognizing the difference between wellness and clinical care, and the significance of stopping and reflecting in tech development. The conversation highlights the need for transparency and cultural awareness in mental health care, emphasizing that AI should complement, not replace, human intuition.Link to this week's articlehttps://fortune.com/2025/11/28/yara-ai-therapy-app-founder-shut-down-startup-decided-too-dangerous-serious-mental-health-issues/Link to the Ori umbrellahttps://oriworld.coKeywordsTherapy, AI, Mental Health, Ethics, Innovation, Technology, Wellness, Clinical Care, Yara AI, PodcastChapters00:00 Welcome to Season Two01:54 Gifts and Innovations03:46 The Story of Yara AI07:43 Integrity in AI Development11:21 The Blurry Line Between Wellness and Clinical Care15:12 Regulatory Perspectives on AI in Therapy18:55 The Importance of Knowing When to Stop21:37 Future Directions in AI and Mental Health
Transcribe →S1 E15 | Robotheism: Inside the Rise of AI as a New Faith
Jan 500:29:07Tap to summarizeIn this episode of Therapy Tech and Takeout, hosts Toni Teixeira and Jackie Toale discuss the profound impact of shocking events on mental health, explore the concept of Robotheism and its implications for spirituality and AI, and examine the insidious nature of technology in shaping our lives. They also delve into the vulnerability that can lead to cult-like behaviors and emphasize the importance of finding balance in community and support systems.TakeawaysMental illness affects everyone, regardless of background.Shocking events can trigger old feelings of fear and sadness.Robotheism connects AI with spiritual beliefs.Historical ties exist between technology and spirituality.AI's unpredictability challenges deterministic views.Community support is crucial for mental health.Cults can exploit vulnerability and isolation.Technology can manipulate our choices without awareness.Finding balance in support systems is essential.One source of support shouldn't be the sole answer.Keywordsmental health, AI, spirituality, Robotheism, technology, vulnerability, community, cults, support, ethicsChapters00:00 Introduction to Mental Health and Tragedy04:45 Exploring Robotheism and AI as God09:55 The Intersection of AI, Community, and Mental Health15:37 The Power and Control of AI22:11 Navigating Vulnerability and Cult Dynamics27:47 Holistic Healing and Community Engagement
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