Integrated Diabetes Services supports clients’ physical and mental health with clinicians trained to help you understand your data, fuel your body, and quiet your mind. In this episode of Think Like a Pancreas—The Podcast, Tavia Vital, BSN, BA, RN, CDCES, sits down with Melanie Bacine of Mel B Wellness to discuss how calming the mind can improve diabetes management. You’ll learn how a quiet morning coffee ritual can help you start the day feeling more relaxed, how journaling at night may support better sleep, and how Tavia uses aromatherapy in her own diabetes care.

MEET YOUR HOST AND HER GUEST

Tavia Vital BSN, BA, RN, CDCES is the Director of Intensive Diabetes Management for Integrated Diabetes Services. Tavia is a Registered Nurse, Certified Diabetes Care and Education Specialist, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. Having lived with type one diabetes for over 40 years, she understands that each person’s experiences and needs are unique.

Melanie Bacine is a certified life and wellness coach as well as a medicinal aromatherapist. She has spent twenty-eight years living with three autoimmune diseases, including type 1 diabetes. During that time she came to understand that the mind-body is something to be worked on every day.

KEY TAKEAWAYS AND HIGHLIGHTS:

✔️Mindfulness and meditation are two different practices. Mindfulness can occur at any moment in time.

✔️Small changes can create large benefits in our body and do not have to take large chunks of time.

✔️Creating a sustainable wellness routine involves taking deliberate action to look beyond just what we see and explore how the other senses can improve our whole being.

CHAPTERS:

00:00 Meet Melanie Bacine

03:41 Defining Mindfulness

06:55 Practical Mindfulness Tips for Busy Lives

11:48 Grounding Exercises

20:13 Aromatherapy—Separating Facts from Myths

32:50 Sound Therapy & Relaxation

39:45 Creating a Sustainable Wellness Routine

RESOURCES:

https://melbwellness.com/

https://www.instagram.com/melb.wellness/

https://www.facebook.com/melbacine

https://integrateddiabetesservices.podbean.com/e/fear-of-low-blood-sugars-in-type-1-diabetes/

CONNECT WITH US:

🔵Website: integrateddiabetes.com

🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/appointments/ or email info@integrateddiabetes.com

SUBSCRIBE AND REVIEW:

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Disclaimer

The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.