In this episode, I sit down with physician and biochemist Dr. Russ Jaffe to explore a deeper understanding of healing. We talk about how our daily choices—what we eat, drink, think, and do—shape our health, and why relationships, forgiveness, and self-awareness play a vital role in healing. Dr. Jaffe shares insights from decades of medical practice, meditation, and mentorship, reminding us that the path to health begins within and unfolds uniquely for each of us.

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Dr. Russell Jaffe received his BS, MD, and PhD from the Boston University School of Medicine, completed residency training in clinical chemistry at the National Institutes of Health, and remained on the permanent senior staff before pursuing other interests, including starting the Health Studies Collegium think tank. He is the Founder and Chairman of PERQUE Integrative Health, LLC, a company that offers the world scientifically proven, integrative health solutions that speed the transition from sick care to healthful caring.

Dr. Jaffe is board-certified in Clinical Pathology and in Chemical Pathology and is the recipient of the Merck, Sharp & Dohm Excellence in Research Award, the J.D. Lane Award, and the U.S.P.H.S. Meritorious Service Award. Dr. Jaffe was honored as an International Scientist of 2003 by the IBC, Oxford, England, UK, for his lifetime contributions to clinical medicine, biochemistry, immunology, methodology, and integrative health policy.

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