Podcast
ThinkWell AgeWell Podcast
Hosted by Dr. Heather Sandison, ND · EN
Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.
22episodes
Episodes
Newest firstAll episodes
Microglia and Memory Loss: What Really Drives Neurodegeneration
4d ago01:04:24Tap to summarizeIn this episode, I sit down with Dr. David Perlmutter to explore the emerging science behind microglia, inflammation, metabolism, and brain aging. We discuss why Alzheimer’s may be driven more by chronic immune activation than beta-amyloid alone, how lifestyle factors shape brain health, and why blood sugar, sleep, stress, exercise, and social connection all matter. Dr. Perlmutter also shares practical ways he protects his own brain health every day.- - - - - Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his MD degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Keeping Your Brain Young: The Role of Meditation and Brain Coherence
2w ago00:49:10Tap to summarizeIn this episode, I talk with Dr. Alarik Arenander about brain coherence, meditation, and what it means to support a youthful brain as we age. We explore how brain networks can become disconnected over time, why coherence matters for cognition, and how practices like Transcendental Meditation may help the brain rest, reorganize, and function with greater clarity.- - - - - Dr. Alarik Arenander is a neuroscientist, educator, and international lecturer whose work spans more than five decades at the intersection of brain science, human potential, and aging. His research and teaching have explored brain network coherence, neuroplasticity, meditation, and how daily practices may support cognitive resilience and longevity.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Don’t Walk Away: What If Dementia Isn’t the End of the Story?
3w ago00:53:22Tap to summarizeIn this episode, I talk with Marilyn Raichle about her deeply personal journey with Alzheimer’s and how it reshaped her understanding of dementia. What began as reluctance turned into a powerful transformation, revealing creativity, connection, and even joy in unexpected ways. We explore how shifting from loss to presence can change everything for both the person living with dementia and their care partner.- - - - - Marilyn Raichle is the founder of The Art of Alzheimer’s and the executive director of Maude’s Awards for Innovation in Alzheimer’s Care. With a background in the performing arts and a master’s degree from Harvard’s Kennedy School, her work was inspired by her mother’s unexpected creative awakening during dementia. She is also the author of Don’t Walk Away: A Care Partner’s Journey, where she shares insights that challenge traditional views of Alzheimer’s and highlight the enduring humanity and potential for connection in those living with the condition.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →You Don’t Move On From Grief. You Learn to Live With It
4w ago00:48:43Tap to summarizeIn this episode, I sit down with philosopher Tom Attig to explore a deeper understanding of grief. We talk about why grief is not something to fix or rush through, but a process of relearning how to live after loss. Tom shares how our emotions guide us, how love continues even in absence, and how we can move toward hope and gratitude while still honoring the people we miss.- - - - - Tom Attig is a philosopher and a leading voice in grief education and bereavement. With decades of experience, he has received multiple lifetime achievement awards for his contributions to understanding grief and loss. His work focuses on reframing grief as an active process of relearning how to live, helping individuals, caregivers, and professionals navigate loss with greater compassion, insight, and meaning.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Lyme Disease and the Brain: The Hidden Complexity of Lyme and Co-Infections
Apr 1400:52:21Tap to summarizeIn this episode, I sit down with Dr. Myriah Hinchey to unpack the complexity of Lyme disease and its co-infections. We explore why it is often misdiagnosed, how it impacts the brain and aging process, and why symptoms can affect multiple systems in the body. Dr. Hinchey shares a thoughtful, systems-based approach to healing that goes far beyond simply killing the infection.- - - - - Myriah Hinchey, ND, FMAPS, has been at the forefront of Lyme disease treatment for over a decade. As an experienced Lyme Literate Physician, she couples conventional guidelines with unique natural protocols. Her foundation in holistic care integrates a rich educational background. She’s been a Licensed Massage Therapist since 1998, specializing in CORE myofascial release and Reiki. After obtaining her bachelor’s in psychology from the University of Connecticut, she earned her Doctorate of Naturopathic Medicine from the University of Bridgeport College of Naturopathic Medicine. Supplementing her qualifications are certifications in Medical Acupuncture, Therapeutic Lifestyle Change (TLC), and a mentorship focusing on neurodevelopmental disorders.- - - - - 🎧 LymeBytes! PodcastLymeBytes! is hosted by Dr. Myriah Hinchey and offers expert insights, practical guidance, and real-life stories to help listeners better understand and manage Lyme disease. The podcast explores root causes, treatment approaches, and holistic strategies for those navigating complex chronic illness.Listen on SpotifyListen on Apple Podcasts- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Inside Precision Medicine: What the EVANTHEA Trial Reveals About Brain Health
Apr 701:02:36Tap to summarizeIn this episode, I talk with Dr. Craig Tanio about how precision medicine is shaping a more comprehensive approach to cognitive decline. We explore insights from the EVANTHEA trial, a randomized study currently under peer review, and discuss why addressing multiple root causes may lead to better outcomes. This conversation offers a balanced look at both the potential and the challenges of this evolving model of care.- - - - - Dr. Craig Tanio is a physician and co-founder of Resilience Health, with expertise in internal medicine, brain health, longevity, and precision medicine. He has held leadership roles across major healthcare systems, including serving as chairman of Maryland’s Healthcare Commission and chief medical officer at GenCare Senior Medical Center.He is also a co-investigator in the EVANTHEA trial, a randomized clinical study exploring a precision medicine approach to cognitive decline that is currently in pre-print and undergoing peer review.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →Zeolite Detox: How to Choose the Right One for Real Results
Mar 3100:52:50Tap to summarizeIn this episode, I talk with Jeff Hoyt about how to choose the right zeolite and why quality and dosage matter more than most people realize. We break down the difference between natural and synthetic forms, what to look for on labels, and how zeolite may support detox and even parasite removal. This conversation highlights how small details can make a big difference in your healing journey.- - - - - Jeff Hoyt is a wellness innovator dedicated to developing solutions that address key needs in the health and wellness industry. His current focus is on helping people effectively and efficiently remove toxic elements from their bodies using natural detoxification tools like zeolite. Jeff believes that zeolite is one of the most powerful—yet often misunderstood and misused—supplements on the market. Through his company, Zeolite Labs, he strives to educate and empower individuals to use this remarkable tool to accelerate their healing, restore balance, and transform their overall well-being.- - - - - Looking to support your body’s natural detox and overall wellness? Discover Zeolite Labs’ premium formulas at https://www.zeolitelabs.com/zeolitediscount and experience a cleaner, more balanced approach to health. - - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →The Hidden Health Threats in Your Daily Environment
Mar 2400:54:58Tap to summarizeIn this episode, I sit down with Dr. Aly Cohen to explore how everyday chemical exposures affect our health. We discuss the connection between toxins, autoimmune disease, and brain health, and why many of these risks go unnoticed. Dr. Cohen shares simple, practical strategies to reduce exposure without overwhelm, helping us take control of our environment and support long-term wellness.- - - - - Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and manages the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for elementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for television, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2023, Top Docs New York Magazine 2023, Top Docs Philadelphia and New York Magazines 2023, Exceptional Women in Medicine 2020-2023, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism.- - - - - Join The Smart Human® Health Summit 2026, this summit brings together leading experts in integrative medicine and women’s health. Learn more and reserve your spot: https://thesmarthuman.learnworlds.com/course/summit-2026- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →The Falcone Method: Why Learning and Healing Must Work Together
Mar 1700:51:59Tap to summarizeIn this episode, I talk with Madeline Falcone about the powerful connection between learning and healing. She shares how emotional intelligence, brain health, family dynamics, and movement all shape our ability to learn and grow. Through the Falcone Method and neurocognitive work, she explains why real transformation happens when people feel safe, supported, and empowered to understand themselves more deeply.- - - - - Madeline Falcone is the founder of the Falcone Institute and creator of the Falcone Method, a holistic framework that integrates emotional intelligence, education, brain science, and family systems. With more than 40 years of experience as a special education teacher and licensed marriage and family therapist, she helps children and adults overcome learning and emotional challenges by addressing the whole person. Her work combines evidence-based approaches with compassionate mentorship to unlock lasting growth and transformation.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
Transcribe →The Science and Spirit of Healing: A Conversation with Dr. Russ Jaffe
Mar 1000:48:11Tap to summarizeIn this episode, I sit down with physician and biochemist Dr. Russ Jaffe to explore a deeper understanding of healing. We talk about how our daily choices—what we eat, drink, think, and do—shape our health, and why relationships, forgiveness, and self-awareness play a vital role in healing. Dr. Jaffe shares insights from decades of medical practice, meditation, and mentorship, reminding us that the path to health begins within and unfolds uniquely for each of us.- - - - - Dr. Russell Jaffe received his BS, MD, and PhD from the Boston University School of Medicine, completed residency training in clinical chemistry at the National Institutes of Health, and remained on the permanent senior staff before pursuing other interests, including starting the Health Studies Collegium think tank. He is the Founder and Chairman of PERQUE Integrative Health, LLC, a company that offers the world scientifically proven, integrative health solutions that speed the transition from sick care to healthful caring.Dr. Jaffe is board-certified in Clinical Pathology and in Chemical Pathology and is the recipient of the Merck, Sharp & Dohm Excellence in Research Award, the J.D. Lane Award, and the U.S.P.H.S. Meritorious Service Award. Dr. Jaffe was honored as an International Scientist of 2003 by the IBC, Oxford, England, UK, for his lifetime contributions to clinical medicine, biochemistry, immunology, methodology, and integrative health policy.- - - - - Explore More from Dr. Heather SandisonReversing Alzheimer’s Course: https://www.maramaathome.com/Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/Learn More at: https://www.drheathersandison.com Sign up for the Newsletter: https://www.drheathersandison.com/newsletter/Learn About Marama: https://www.maramaexperience.com/Learn About Solcere: https://www.solcere.com/ - - - - - Follow Dr. Sandison:Instagram: https://www.instagram.com/dr.heathersandison/Facebook: https://www.facebook.com/HeatherSandisonND/LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241- - - - - PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
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